As always Rob Galbraith is the guardian all matter relating to the speed of CF cards and readers. Here is his summary from here:
http://www.robgalbraith.com/bins/content_page.asp?cid=7-7898-8578
"If you want the fastest possible card-to-computer transfer rates with SanDisk Extreme IV CompactFlash, the SanDisk Extreme FireWire reader can't be beat at well over 32MB/second. Second fastest, however, are the OnSpec reference board and the Delkin ExpressCard 34, at a still-impressive rate of about 20MB/second. We'll continue using the SanDisk Extreme FireWire as our primary reader, but the performance of the ExpressCard 34 means it definitely warrants consideration as the second reader in a multi-reader laptop setup transferring pictures from Extreme IV cards. And if you're transferring pictures from any card other than Extreme IV (which as of this writing is unique in its support of UDMA 4), then the ExpressCard 34 is roughly comparable in performance to the speediest readers currently available."
Please read the full review for the complete picture.
Mark
(I apologise to Mr Galbraith for taking the quote without permission)