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http://forums.somethingawful.com/showthread.php?s=c8e2d45e5acbfafb771e8d2f01989f 29&threadid=1864582&perpage=40&pagenumber=12
from page 12
I've just pulled apart my Macbook - purchased about two weeks ago. It was running at about 85 degrees celsius at load, 60 degrees at idle - far hotter than any other laptop I've owned.
Edit: Note that this is a Macbook and NOT a Macbook Pro - I hadn't seen many posts regarding this so far. It's the 2.0ghz model and I've got a gigabyte of RAM in there.
Let me give you a bit of background as it is somewhat relevant here. I work at a computer store, and service laptops regularly. I've seen some terrible, terrible thermal applications by hardware vendors, most notably HP and Compaq laptops. Interestingly enough, this is usually more prevalent on the models with desktop Pentium 4 chips (Socket 478 Prescott chips - the ones that get really freaking hot).
In reapplying thermal paste, the laptops perform much better, (often they will not boot due to thermal overload beforehand) in that the fans are slower and are turned on far less which results in greater battery life, and a computer that you can actually sit on your lap! Perhaps this is the mysterious difference between a 'laptop' and a 'notebook'.
Taking the laptop apart, I was amazed when I pulled off the heat sink to reveal a ghastly mess of what I can only describe as 'mercury-man CPU bukkake funfest 200%'
I'll attach a picture of what I found - but it was around 3 millimetres of gunk sticking up off the heatsink which would have been surrounding the cores. The thermal paste had clearly already dried around both cores.. this machine is only two weeks old!
I cleaned this off with contact cleaner (available at most electronics/hardware stores) and an old, clean rag. I've found this is by far the best method to clean off thermal paste, as the contact cleaner removes the gunk really quickly and also evaporates fairly quickly, saving you from any liquid damage to your precious CPU. Throw the rag out straight away, as thermal paste is very messy and often carcinogenic. I think it can give you the AIDS, too.
I use Arctic Silver 5 when reapplying thermal paste - I've found it works very well in stabilising the CPU temperature, unlike many which just seem to lower the overall temperature. As instructed on the AS5 packaging, I apply a paper thin layer using an applicator such as an old loyalty card or other glossy piece of cardboard - others have mentioned this in the thread. I will repeat what has been said only to prevent the equipment of forum readers: when using a product such as AS5, apply only a pinhead or rice grain sized amount of paste.
APPLYING LARGE AMOUNTS OF THERMAL PASTE RESTRICTS HEAT FLOWING FROM THE CPU TO THE HEAT SINK, AND THE THERMAL PASTE MAY HARDEN. THIS COULD CAUSE DAMAGE TO YOUR CPU OR OTHER COMPONENTS.
Once you've applied a paper thin layer to the CPU core, reseat the heat sink and move it around slightly to achieve the most even spread of paste.
And the results have been fantastic. I've gone from an idle temperature of 60 to 70 degrees down to around 40 to 45 degrees celsius. At load, the laptop will now reach about 60 degrees. This irons my trousers far less than the 80 to 85 degree load temperatures I was experiencing before reapplying the thermal paste. I'd been compiling some linux software using fink, and it was getting terribly hot and the fans were going at a constant high speed. I have only heard the fans running at about half speed since and I've been quite happily compiling software on my lap.
dual 1ghtz quicksilver 2002 Mac OS X (10.4.2)