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Mac has suddenly been running very slow lately

My 15" mid 2010 Macbook Pro has been suddenly moving very slowly. I was using Google Chrome a lot, but then saw that that could slow things down.



Here are my specs


I have also had troubles with my Mac running slow recently. I downloaded that program and here are my results.



Hardware Information:

MacBook Pro (15-inch, Mid 2010)

MacBook Pro - model: MacBookPro6,2

1 2.66 GHz Intel Core i7 CPU: 2 cores

4 GB RAM


Video Information:

Intel HD Graphics - VRAM: 288 MB

NVIDIA GeForce GT 330M - VRAM: 512 MB


Audio Plug-ins:

BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9

AirPlay: Version: 1.9 - SDK 10.9

AppleAVBAudio: Version: 2.0.0 - SDK 10.9

iSightAudio: Version: 7.7.3 - SDK 10.9


Startup Items:

PACESupport: Path: /Library/StartupItems/PACESupport


System Software:

OS X 10.9 (13A603) - Uptime: 0 days 7:55:58


Disk Information:

Hitachi HTS545050B9SA02 disk0 : (500.11 GB)

EFI (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) /: 499.25 GB (290.58 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB


MATSHITADVD-R UJ-898


USB Information:

Apple Inc. BRCM2070 Hub

Apple Inc. Bluetooth USB Host Controller


Apple Internal Memory Card Reader


Apple Inc. Apple Internal Keyboard / Trackpad


Apple Inc. iPhone


Apple Computer, Inc. IR Receiver


Apple Inc. Built-in iSight


FireWire Information:


Thunderbolt Information:


Kernel Extensions:

com.paceap.kext.pacesupport.snowleopard (5.7.2)


Problem System Launch Daemons:

[failed] com.apple.softwareupdated.plist

[failed] com.apple.wdhelper.plist


Problem System Launch Agents:


Launch Daemons:

[loaded] com.adobe.fpsaud.plist

[loaded] com.adobe.SwitchBoard.plist

[loaded] com.google.keystone.daemon.plist

[loaded] com.intego.BackupAssistant.daemon.plist

[failed] com.intego.commonservices.daemon.plist

[loaded] com.intego.commonservices.icalserver.plist

[failed] com.intego.netupdate.daemon.plist

[failed] com.intego.task.manager.daemon.plist

[failed] com.intego.VirusBarrierX6.daemon.plist

[failed] com.intego.VirusBarrierX6.scanner.daemon.plist

[loaded] com.iobit.AMCDaemon.plist

[loaded] com.paceap.eden.licensed.plist

[loaded] com.sibelius.sari.plist

[loaded] PACESupport.plist


Launch Agents:

[not loaded] com.adobe.AAM.Updater-1.0.plist

[loaded] com.adobe.CS5ServiceManager.plist

[loaded] com.google.keystone.agent.plist

[loaded] com.intego.backupassistant.agent.plist

[loaded] com.intego.netupdate.agent.plist

[loaded] com.intego.task.manager.notifier.plist

[failed] com.intego.VirusBarrierX6.alert.plist

[failed] com.intego.VirusBarrierX6.statusitem.plist


User Launch Agents:

[loaded] com.adobe.AAM.Updater-1.0.plist

[loaded] com.adobe.ARM.[...].plist

[failed] com.iobit.AMCUpdate.plist

[failed] com.macpaw.CleanMyMac2Helper.diskSpaceWatcher.plist

[loaded] com.macpaw.CleanMyMac2Helper.scheduledScan.plist

[failed] com.macpaw.CleanMyMac2Helper.trashWatcher.plist

[not loaded] com.user.UninstallAD.plist


User Login Items:

SpeechSynthesisServer

IntegoStatusItemHelper


3rd Party Preference Panes:

BrowserPlus

Flash Player

Flip4Mac WMV

Growl

NetUpdate


Internet Plug-ins::

DirectorShockwave: Version: 11.5.9r620

o1dbrowserplugin: Version: 4.9.1.16010

Default Browser: Version: 537 - SDK 10.9

Flip4Mac WMV Plugin: Version: 2.3.8.1

OfficeLiveBrowserPlugin: Version: 12.3.3

SlingPlayer: Version: (null)

Silverlight: Version: 5.1.20513.0 - SDK 10.6

FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6

Flash Player: Version: 11.9.900.170 - SDK 10.6

iPhotoPhotocast: Version: 7.0

googletalkbrowserplugin: Version: 4.9.1.16010

npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5

AdobePDFViewer: Version: 9.5.5

QuickTime Plugin: Version: 7.7.3

JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Outdated! Update


User Internet Plug-ins::

WebEx64: Version: 1.0 - SDK 10.6


Bad Fonts:

None


Old applications:

Authorizer: Version: 1.0.5 - SDK 10.4

/Applications/Authorizer.app

BackupAssistantAgent: Version: 1.1 - SDK 10.5

/Library/StartupItems/Intego Backup Assistant/BackupAssistantAgent.app

Intego Backup Assistant: Version: 1.1 - SDK 10.5

/Applications/Intego Backup Assistant.app

Intego Backup Assistant Uninstall: Version: 1.0.5 - SDK 10.5

/Applications/Intego Backup Assistant Uninstall.app

Microsoft AutoUpdate: Version: 2.3.6 - SDK 10.4

/Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app

Network Recording Player: Version: 2.2.0 - SDK 10.5

/Users/pchopz23/Library/Application Support/WebEx Folder/500/Network Recording Player.app

SLLauncher: Version: 1.0 - SDK 10.5

/Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app

smcFanControl: Version: 2.3 - SDK 10.4

/Users/pchopz23/Desktop/Files /smcFanControl_2_3/smcFanControl.app


Time Machine:

Skip System Files: NO

Auto backup: YES

Volumes being backed up:

Macintosh HD: Disk size: 464.96 GB Disk used: 194.34 GB

Destinations:

LaCie [Local] (Last used)

Total size: 465.44 GB

Total number of backups: 2

Oldest backup: 2013-10-25 16:20:43 +0000

Last backup: 2013-10-25 17:00:46 +0000

Size of backup disk: Too small

Backup size 465.44 GB < (Disk used 194.34 GB X 3)

Time Machine details may not be accurate.

All volumes being backed up may not be listed.


Top Processes by CPU:

3% WindowServer

1% EtreCheck

0% Google Chrome

0% coreservicesd

0% notifyd


Top Processes by Memory:

131 MB Twitter

94 MB Google Chrome

67 MB Google Chrome Helper

37 MB Finder

37 MB com.apple.WebKit.WebContent


Virtual Memory Statistics:

97 MB Free RAM

617 MB Active RAM

527 MB Inactive RAM

893 MB Wired RAM

3.86 GB Page-ins

101 MB Page-outs

MacBook Pro (15-inch Mid 2010), OS X Mavericks (10.9)

Posted on Dec 16, 2013 2:54 PM

Reply
35 replies

Dec 18, 2013 2:00 AM in response to pchopz23

@pchopz23:

OK, I am back again at last.

Your latest list has not changed at all, still all the rubbish on it.

I agree with John: so much rubbish may be best solved with making a clean start:

1. back up all your user data.

2. restart while holding CMD+R keys: the Recovery partition will start, you must have a good internet connection.

3. start DiskUtility from the menu, and format your Disk Mac OS Extended (journalled).

4. Close DiskUtility, choose Reinstall OSX. Do the reinstall.

After the reinstall of 10.9 the mac will restart. And you can install your non Apple softwares. Then you can add your user data from the backup(s).

Read this thread again carefully to see what you should NOT install again, like CleanMyMac, Pace, Intego etcetera.

Lex

Dec 18, 2013 8:12 AM in response to pchopz23

You can do with CMD+R+Alt(=option), then you load it from the internet: be sure that you have an excellent internet connection, at best with an ethernet cable.

If you have an external disk free, make a bootable clone on it with CarbonCopyCloner: that is really safe when disaster happens when formatting your internal disk.

Dec 27, 2013 11:18 AM in response to Lexiepex

Please can anyone help me out as well?? It takes about 25-30 secs to start.


Hardware Information:

MacBook Pro (13-inch, Mid 2012)

MacBook Pro - model: MacBookPro9,2

1 2.5 GHz Intel Core i5 CPU: 2 cores

4 GB RAM


Video Information:

Intel HD Graphics 4000 - VRAM: 1024 MB


Audio Plug-ins:

BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9

AirPlay: Version: 1.9 - SDK 10.9

AppleAVBAudio: Version: 2.0.0 - SDK 10.9

iSightAudio: Version: 7.7.3 - SDK 10.9


System Software:

OS X 10.9.1 (13B42) - Uptime: 0 days 0:11:2


Disk Information:

APPLE HDD HTS545050A7E362 disk0 : (500.11 GB)

EFI (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) /: 499.25 GB (418.17 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB


MATSHITADVD-R
UJ-8A8


USB Information:



Apple Inc. FaceTime HD Camera (Built-in)


Apple Inc. Apple Internal Keyboard / Trackpad


Apple Computer, Inc. IR Receiver


Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller


FireWire Information:


Thunderbolt Information:

Apple Inc. thunderbolt_bus


Kernel Extensions:

com.symantec.kext.internetSecurity (5.2f2 - SDK 10.6)

com.symantec.kext.ndcengine (1.0f2 - SDK 10.6)

com.symantec.kext.ips (3.5f2 - SDK 10.6)

com.symantec.kext.SymAPComm (12.2f2 - SDK 10.6)


Problem System Launch Daemons:


Problem System Launch Agents:


Launch Daemons:

[loaded] com.adobe.fpsaud.plist

[loaded] com.github.GitHub.GHInstallCLI.plist

[loaded] com.google.keystone.daemon.plist

[loaded] com.oracle.java.Helper-Tool.plist

[loaded] com.symantec.liveupdate.daemon.ondemand.plist

[failed] com.symantec.liveupdate.daemon.plist

[not loaded] com.symantec.sep.migratesettings.plist

[loaded] com.symantec.sharedsettings.plist

[loaded] com.symantec.symdaemon.plist

[loaded] org.macosforge.xquartz.privileged_startx.plist


Launch Agents:

[loaded] com.google.keystone.agent.plist

[loaded] com.oracle.java.Java-Updater.plist

[loaded] com.pharos.notify.plist

[loaded] com.pharos.popup.plist

[loaded] com.symantec.uiagent.application.plist

[loaded] org.macosforge.xquartz.startx.plist


User Launch Agents:

[loaded] com.akamai.single-user-client.plist

[loaded] com.facebook.videochat.[redacted].plist


User Login Items:

iTunesHelper

VMware Fusion Start Menu


3rd Party Preference Panes:

Akamai NetSession Preferences

Flash Player

Java

Symantec QuickMenu


Internet Plug-ins::

FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6

Default Browser: Version: 537 - SDK 10.9

Flash Player: Version: 11.9.900.170 - SDK 10.6

QuickTime Plugin: Version: 7.7.3

o1dbrowserplugin: Version: 4.9.1.16010

npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5

googletalkbrowserplugin: Version: 4.9.1.16010

Silverlight: Version: 5.1.20913.0 - SDK 10.6

JavaAppletPlugin: Version: Java 7 Update 45


Bad Fonts:

None


Old applications:

FacebookVideoCalling: Version: 1.2.0.157 - SDK 10.5

/Users/kartikkapila/Library/Application Support/Facebook/video/1.2.0.158/FacebookVideoCalling.app

Keynote: Version: 5.3 - SDK 10.5

/Applications/iWork '09/Keynote.app

SLLauncher: Version: 1.0 - SDK 10.5

/Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app

SyLinkDrop: Version: 1.0 - SDK 10.5

/Library/Application Support/Symantec/SMC/tools/SyLinkDrop.app


Time Machine:

Time Machine not configured!


Top Processes by CPU:

5% firefox

4% WindowServer

1% hidd

1% EtreCheck

0% SymDaemon


Top Processes by Memory:

590 MB SymDaemon

266 MB firefox

147 MB softwareupdated

119 MB com.apple.IconServicesAgent

74 MB mds_stores


Virtual Memory Statistics:

977 MB Free RAM

1.69 GB Active RAM

822 MB Inactive RAM

566 MB Wired RAM

249 MB Page-ins

0 B Page-outs

Dec 27, 2013 11:45 AM in response to KapilaKartik

Pete is right, get rid of Symatec software (Norton) completely. Make sure that it is gone from the SystemPreferences panels also.

There is another software that is as bad: Akamai, it is in theSystemPreferences panels. Uninstall that also. It is absolutely incompatible with any OSX version.

After you do this run an etrecheck list again and post, so that we can see if all remnants are gone.

Not really important: I assume you do not run an VirtualMachine all the time, thus I advise to take out the VMware from the LoginItems: SystemPreferences/Users&Groups/LoginItems: remove the VMware entry with the minus sign underneath; this will not remove the application, but from now on you have to start it manually, after use Quit it from its menu.

Lex

Dec 27, 2013 12:53 PM in response to Lexiepex

Here:

Hardware Information:

MacBook Pro (13-inch, Mid 2012)

MacBook Pro - model: MacBookPro9,2

1 2.5 GHz Intel Core i5 CPU: 2 cores

4 GB RAM


Video Information:

Intel HD Graphics 4000 - VRAM: 1024 MB


Audio Plug-ins:

BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9

AirPlay: Version: 1.9 - SDK 10.9

AppleAVBAudio: Version: 2.0.0 - SDK 10.9

iSightAudio: Version: 7.7.3 - SDK 10.9


System Software:

OS X 10.9.1 (13B42) - Uptime: 0 days 0:1:46


Disk Information:

APPLE HDD HTS545050A7E362 disk0 : (500.11 GB)

EFI (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) /: 499.25 GB (420.04 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB


MATSHITADVD-R
UJ-8A8


USB Information:



Apple Inc. FaceTime HD Camera (Built-in)


Apple Inc. Apple Internal Keyboard / Trackpad


Apple Computer, Inc. IR Receiver


Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller


FireWire Information:


Thunderbolt Information:

Apple Inc. thunderbolt_bus


Kernel Extensions:


Problem System Launch Daemons:


Problem System Launch Agents:


Launch Daemons:

[loaded] com.adobe.fpsaud.plist

[loaded] com.github.GitHub.GHInstallCLI.plist

[loaded] com.google.keystone.daemon.plist

[loaded] com.oracle.java.Helper-Tool.plist

[loaded] org.macosforge.xquartz.privileged_startx.plist


Launch Agents:

[loaded] com.google.keystone.agent.plist

[loaded] com.oracle.java.Java-Updater.plist

[loaded] com.pharos.notify.plist

[loaded] com.pharos.popup.plist

[loaded] org.macosforge.xquartz.startx.plist


User Launch Agents:

[loaded] com.facebook.videochat.[redacted].plist


User Login Items:

iTunesHelper

VMware Fusion Start Menu


3rd Party Preference Panes:

Flash Player

Java


Internet Plug-ins::

FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6

Default Browser: Version: 537 - SDK 10.9

Flash Player: Version: 11.9.900.170 - SDK 10.6

QuickTime Plugin: Version: 7.7.3

o1dbrowserplugin: Version: 4.9.1.16010

npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5

googletalkbrowserplugin: Version: 4.9.1.16010

Silverlight: Version: 5.1.20913.0 - SDK 10.6

JavaAppletPlugin: Version: Java 7 Update 45


Bad Fonts:

None


Old applications:

FacebookVideoCalling: Version: 1.2.0.157 - SDK 10.5

/Users/kartikkapila/Library/Application Support/Facebook/video/1.2.0.158/FacebookVideoCalling.app

Keynote: Version: 5.3 - SDK 10.5

/Applications/iWork '09/Keynote.app

SLLauncher: Version: 1.0 - SDK 10.5

/Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app


Time Machine:

Time Machine not configured!


Top Processes by CPU:

14% firefox

6% WindowServer

2% mds_stores

1% hidd

1% EtreCheck


Top Processes by Memory:

221 MB firefox

33 MB WindowServer

29 MB EtreCheck

25 MB plugin-container

25 MB mds


Virtual Memory Statistics:

2.54 GB Free RAM

802 MB Active RAM

154 MB Inactive RAM

533 MB Wired RAM

175 MB Page-ins

0 B Page-outs

Dec 27, 2013 1:19 PM in response to KapilaKartik

This better aleady.

- Do you need the programmer Github app? if not uninstall it, or at least remove the com.github.... entry from

/Library/LaunchDaemons/ folder.

- I do not know why the two com.pharos.... entries are there in /Library/LaunchAgents: I have no experience with that (printer enhancement or something?? If this is a remnant from an old app, delte these files.

- VMware Fusion is still in the LoginItems.

- Since you do not have the Facebook Video Calling app anymore: go into yourname/Library/LaunchAgents/ folder and remove com.facebook.videochat.[redacted].plist

then go into yourname/Library/ApplicationSupport/ and delete the Facebook folder.

Then restart the MBP.

Lex

Mar 13, 2014 9:33 AM in response to Lexiepex

I too have a macbook pro that seemed to have recently slowed down for no reason. Please help etrecheck below:


Hardware Information:

MacBook Pro (13-inch, Mid 2012)

MacBook Pro - model: MacBookPro9,2

1 2.5 GHz Intel Core i5 CPU: 2 cores

4 GB RAM


Video Information:

Intel HD Graphics 4000 - VRAM: 512 MB


System Software:

OS X 10.8.5 (12F45) - Uptime: 0 days 7:3:51


Disk Information:

APPLE HDD TOSHIBA MK5065GSXF disk0 : (500.11 GB)

disk0s1 (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) / [Startup]: 499.25 GB (445.33 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB


MATSHITADVD-R UJ-8A8


USB Information:


Fitbit Inc. Fitbit Base Station


Apple Inc. FaceTime HD Camera (Built-in)


Apple Computer, Inc. IR Receiver


Apple Inc. Apple Internal Keyboard / Trackpad


Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller


FireWire Information:


Thunderbolt Information:

Apple Inc. thunderbolt_bus


Startup Items:

BIND: Path: /System/Library/StartupItems/BIND

NortonMissedTasks: Path: /Library/StartupItems/NortonMissedTasks

NUMCompatibilityCheck: Path: /Library/StartupItems/NUMCompatibilityCheck

SymDCInit: Path: /Library/StartupItems/SymDCInit

TrackDelete: Path: /Library/StartupItems/TrackDelete

VolumeAssist: Path: /Library/StartupItems/VolumeAssist


Launch Daemons:

[System] com.adobe.fpsaud.plist 3rd-Party support link

[System] com.barebones.authd.plist 3rd-Party support link

[System] com.bombich.ccc.scheduledtask.806652FC-A0D3-423B-B349-8DF1C01ECCBD.plist 3rd-Party support link

[System] com.bombich.ccc.scheduledtask.DE400061-A39F-4691-861A-7F9DB4E6BF67.plist 3rd-Party support link

[System] com.fitbit.galileod.plist 3rd-Party support link

[System] com.google.keystone.daemon.plist 3rd-Party support link

[System] com.microsoft.office.licensing.helper.plist 3rd-Party support link


Launch Agents:

[System] com.google.keystone.agent.plist 3rd-Party support link

[System] com.hp.devicemonitor.plist 3rd-Party support link

[System] com.hp.messagecenter.launcher.plist 3rd-Party support link


User Launch Agents:

[not loaded] com.spotify.webhelper.plist 3rd-Party support link


User Login Items:

SymSecondaryLaunch

Google Updater Helper


Internet Plug-ins:

DirectorShockwave: Version: 11.5.8r612 3rd-Party support link

o1dbrowserplugin: Version: 5.1.7.17873 3rd-Party support link

Google Earth Web Plug-in: Version: 6.1 3rd-Party support link

Flip4Mac WMV Plugin: Version: 2.1.0.33 3rd-Party support link

Silverlight: Version: 5.1.20513.0 - SDK 10.6 3rd-Party support link

FlashPlayer-10.6: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link

DivXBrowserPlugin: Version: 2.0 3rd-Party support link

Flash Player: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link

iPhotoPhotocast: Version: 6.0

googletalkbrowserplugin: Version: 5.1.7.17873 3rd-Party support link

npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5 3rd-Party support link

AdobePDFViewer: Version: 9.5.1 3rd-Party support link

CANONiMAGEGATEWAYDL: Version: 3.1.0.2 3rd-Party support link

QuickTime Plugin: Version: 7.7.1

SharePointBrowserPlugin: Version: 14.3.2 - SDK 10.6 3rd-Party support link

JavaAppletPlugin: Version: 14.3.0 - SDK 10.8 Outdated! Update


Audio Plug-ins:

AirPlay: Version: 1.7 - SDK 10.8

iSightAudio: Version: 7.7.1 - SDK 10.8


iTunes Plug-ins:

Quartz Composer Visualizer: Version: 1.4 - SDK 10.8


3rd Party Preference Panes:

Flash Player 3rd-Party support link

Flip4Mac WMV 3rd-Party support link

Growl 3rd-Party support link

Norton FileSaver


Old Applications:

/Library/Application Support/Microsoft/MERP2.0

Microsoft Error Reporting: Version: 2.2.9 - SDK 10.4 3rd-Party support link

Microsoft Ship Asserts: Version: 1.1.4 - SDK 10.4 3rd-Party support link

Microsoft AutoUpdate: Version: 2.3.6 - SDK 10.4 3rd-Party support link

/Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app


Time Machine:

Skip System Files: NO

Auto backup: YES

Volumes being backed up:

Macintosh HD: Disk size: 464.96 GB Disk used: 50.22 GB

Destinations:

Time Machine Backups [Local] (Last used)

Total size: 0 B

Total number of backups: 0

Size of backup disk: Too small

Backup size 0 B < (Disk used 50.22 GB X 3)

Time Machine details may not be accurate.

All volumes being backed up may not be listed.

/sbin excluded from backup!

/usr excluded from backup!

/System excluded from backup!

/bin excluded from backup!

/private excluded from backup!

/Library excluded from backup!

/Applications excluded from backup!


Top Processes by CPU:

7% Finder

7% WindowServer

6% Google Chrome

1% hidd

1% EtreCheck


Top Processes by Memory:

156 MB Google Chrome

102 MB mds

52 MB Google Chrome Helper

41 MB WindowServer

41 MB Finder


Virtual Memory Information:

1.35 GB Free RAM

1.22 GB Active RAM

248 MB Inactive RAM

1.19 GB Wired RAM

2.01 GB Page-ins

0 B Page-outs

Mar 13, 2014 10:10 AM in response to paoloac

You have more than enough ram and more than enough diskspace.

1. You have Norton installed, uninstall all Symantec and all Norton apps/tools: even in Windows they are detrimental. Absolutely killing in Mac.

2. every item in SystemPreferences/Users&Groups/LoginItems should be removed, with the minus sign underneath. This does not uninstall these apps, but just stops them for automatic starting.

Then you should really Quit those, and uninstall them.

3. Uninstall all three Microsoft items (Merp, Ship alerts, Autoupdate).

4. Uninstall Norton (SystemPreferences) if you forgot this one.

Uninstall Flip4Mac and Growl (SystemPreferences).

5. in /Library/InternetPlugins:

delete the following plugins: DirectorSchockwave, Flip4Mac..., Silverlight, DivX, googletalk, npgtpo3dautoplugin (very important to remove), AdobePDFViewer, Sharepointbrowser, JavaApplet.

6. Uninstall the Barebones software (Textwrangler probably, Textedit does all you want).

7. Look in /Library/StartupItems: delete all entries there.

The uninstall all the items that were listed there in the etrechecklist under "startup items".

9. Uninstall the fitbit application.

Restart, empty the trash bin.

10. Advice: do not exclude anything from the TimeMachine backup ! Only the VM's (when you have them at all).

Mar 15, 2014 11:15 AM in response to Lexiepex

So I did the things you told me to do and it's still pretty slow. When on chrome, it always says waiting on cache and waiting on app cache on the bottom, if that helps at all. I ran another etrecheck to see if you guys could maybe identify any other solutions. Thanks! Sorry I know nothing about the inner workings of computers.


Hardware Information:

MacBook Pro (13-inch, Mid 2012)

MacBook Pro - model: MacBookPro9,2

1 2.5 GHz Intel Core i5 CPU: 2 cores

4 GB RAM


Video Information:

Intel HD Graphics 4000 - VRAM: 512 MB


System Software:

OS X 10.8.5 (12F45) - Uptime: 0 days 15:44:52


Disk Information:

APPLE HDD TOSHIBA MK5065GSXF disk0 : (500.11 GB)

disk0s1 (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) / [Startup]: 499.25 GB (439.35 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB


MATSHITADVD-R UJ-8A8


USB Information:


Fitbit Inc. Fitbit Base Station


Apple Inc. FaceTime HD Camera (Built-in)


Apple Inc. Apple Internal Keyboard / Trackpad


Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller


Apple Computer, Inc. IR Receiver


FireWire Information:


Thunderbolt Information:

Apple Inc. thunderbolt_bus


Startup Items:

BIND: Path: /System/Library/StartupItems/BIND


Launch Daemons:

[System] com.adobe.fpsaud.plist 3rd-Party support link

[System] com.barebones.authd.plist 3rd-Party support link

[System] com.bombich.ccc.scheduledtask.806652FC-A0D3-423B-B349-8DF1C01ECCBD.plist 3rd-Party support link

[System] com.bombich.ccc.scheduledtask.DE400061-A39F-4691-861A-7F9DB4E6BF67.plist 3rd-Party support link

[System] com.google.keystone.daemon.plist 3rd-Party support link

[System] com.maintain.AutoLoginUserScreenLocked.plist 3rd-Party support link

[System] com.maintain.HideSpotlightMenuBarIcon.plist 3rd-Party support link

[System] com.microsoft.office.licensing.helper.plist 3rd-Party support link


Launch Agents:

[System] com.google.keystone.agent.plist 3rd-Party support link

[System] com.hp.messagecenter.launcher.plist 3rd-Party support link

[System] com.maintain.PurgeInactiveMemory.plist 3rd-Party support link

[System] com.maintain.Restart.plist 3rd-Party support link

[System] com.maintain.ShutDown.plist 3rd-Party support link

[System] com.maintain.SystemEvents.plist 3rd-Party support link


User Launch Agents:

[not loaded] com.spotify.webhelper.plist 3rd-Party support link


User Login Items:

None


Internet Plug-ins:

FlashPlayer-10.6: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link

QuickTime Plugin: Version: 7.7.1

Flash Player: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link

CANONiMAGEGATEWAYDL: Version: 3.1.0.2 3rd-Party support link

o1dbrowserplugin: Version: 5.1.7.17873 3rd-Party support link

Google Earth Web Plug-in: Version: 6.1 3rd-Party support link

googletalkbrowserplugin: Version: 5.1.7.17873 3rd-Party support link

iPhotoPhotocast: Version: 6.0


Audio Plug-ins:

AirPlay: Version: 1.7 - SDK 10.8

iSightAudio: Version: 7.7.1 - SDK 10.8


iTunes Plug-ins:

Quartz Composer Visualizer: Version: 1.4 - SDK 10.8


3rd Party Preference Panes:

Flash Player 3rd-Party support link


Old Applications:

None


Time Machine:

Skip System Files: NO

Auto backup: YES

Volumes being backed up:

Macintosh HD: Disk size: 464.96 GB Disk used: 55.79 GB

Destinations:

Time Machine Backups [Local] (Last used)

Total size: 0 B

Total number of backups: 0

Size of backup disk: Too small

Backup size 0 B < (Disk used 55.79 GB X 3)

Time Machine details may not be accurate.

All volumes being backed up may not be listed.

/sbin excluded from backup!

/usr excluded from backup!

/System excluded from backup!

/bin excluded from backup!

/private excluded from backup!

/Library excluded from backup!

/Applications excluded from backup!


Top Processes by CPU:

6% WindowServer

6% Google Chrome

1% hidd

1% EtreCheck

0% mDNSResponder


Top Processes by Memory:

156 MB Google Chrome

94 MB Google Chrome Helper

78 MB mds

57 MB Finder

45 MB Dock


Virtual Memory Information:

803 MB Free RAM

1.43 GB Active RAM

617 MB Inactive RAM

1.18 GB Wired RAM

1.73 GB Page-ins

0 B Page-outs

Mac has suddenly been running very slow lately

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