Mac has suddenly been running very slow lately

My 15" mid 2010 Macbook Pro has been suddenly moving very slowly. I was using Google Chrome a lot, but then saw that that could slow things down.

Here are my specs

I have also had troubles with my Mac running slow recently. I downloaded that program and here are my results.

Hardware Information:

MacBook Pro (15-inch, Mid 2010)

MacBook Pro - model: MacBookPro6,2

1 2.66 GHz Intel Core i7 CPU: 2 cores

4 GB RAM

Video Information:

Intel HD Graphics - VRAM: 288 MB

NVIDIA GeForce GT 330M - VRAM: 512 MB

Audio Plug-ins:

BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9

AirPlay: Version: 1.9 - SDK 10.9

AppleAVBAudio: Version: 2.0.0 - SDK 10.9

iSightAudio: Version: 7.7.3 - SDK 10.9

Startup Items:

PACESupport: Path: /Library/StartupItems/PACESupport

System Software:

OS X 10.9 (13A603) - Uptime: 0 days 7:55:58

Disk Information:

Hitachi HTS545050B9SA02 disk0 : (500.11 GB)

EFI (disk0s1) <not mounted>: 209.7 MB

Macintosh HD (disk0s2) /: 499.25 GB (290.58 GB free)

Recovery HD (disk0s3) <not mounted>: 650 MB

MATSHITADVD-R UJ-898

USB Information:

Apple Inc. BRCM2070 Hub

Apple Inc. Bluetooth USB Host Controller

Apple Internal Memory Card Reader

Apple Inc. Apple Internal Keyboard / Trackpad

Apple Inc. iPhone

Apple Computer, Inc. IR Receiver

Apple Inc. Built-in iSight

FireWire Information:

Thunderbolt Information:

Kernel Extensions:

com.paceap.kext.pacesupport.snowleopard (5.7.2)

Problem System Launch Daemons:

[failed] com.apple.softwareupdated.plist

[failed] com.apple.wdhelper.plist

Problem System Launch Agents:

Launch Daemons:

[loaded] com.adobe.fpsaud.plist

[loaded] com.adobe.SwitchBoard.plist

[loaded] com.google.keystone.daemon.plist

[loaded] com.intego.BackupAssistant.daemon.plist

[failed] com.intego.commonservices.daemon.plist

[loaded] com.intego.commonservices.icalserver.plist

[failed] com.intego.netupdate.daemon.plist

[failed] com.intego.task.manager.daemon.plist

[failed] com.intego.VirusBarrierX6.daemon.plist

[failed] com.intego.VirusBarrierX6.scanner.daemon.plist

[loaded] com.iobit.AMCDaemon.plist

[loaded] com.paceap.eden.licensed.plist

[loaded] com.sibelius.sari.plist

[loaded] PACESupport.plist

Launch Agents:

[not loaded] com.adobe.AAM.Updater-1.0.plist

[loaded] com.adobe.CS5ServiceManager.plist

[loaded] com.google.keystone.agent.plist

[loaded] com.intego.backupassistant.agent.plist

[loaded] com.intego.netupdate.agent.plist

[loaded] com.intego.task.manager.notifier.plist

[failed] com.intego.VirusBarrierX6.alert.plist

[failed] com.intego.VirusBarrierX6.statusitem.plist

User Launch Agents:

[loaded] com.adobe.AAM.Updater-1.0.plist

[loaded] com.adobe.ARM.[...].plist

[failed] com.iobit.AMCUpdate.plist

[failed] com.macpaw.CleanMyMac2Helper.diskSpaceWatcher.plist

[loaded] com.macpaw.CleanMyMac2Helper.scheduledScan.plist

[failed] com.macpaw.CleanMyMac2Helper.trashWatcher.plist

[not loaded] com.user.UninstallAD.plist

User Login Items:

SpeechSynthesisServer

IntegoStatusItemHelper

3rd Party Preference Panes:

BrowserPlus

Flash Player

Flip4Mac WMV

Growl

NetUpdate

Internet Plug-ins::

DirectorShockwave: Version: 11.5.9r620

o1dbrowserplugin: Version: 4.9.1.16010

Default Browser: Version: 537 - SDK 10.9

Flip4Mac WMV Plugin: Version: 2.3.8.1

OfficeLiveBrowserPlugin: Version: 12.3.3

SlingPlayer: Version: (null)

Silverlight: Version: 5.1.20513.0 - SDK 10.6

FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6

Flash Player: Version: 11.9.900.170 - SDK 10.6

iPhotoPhotocast: Version: 7.0

googletalkbrowserplugin: Version: 4.9.1.16010

npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5

AdobePDFViewer: Version: 9.5.5

QuickTime Plugin: Version: 7.7.3

JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Outdated! Update

User Internet Plug-ins::

WebEx64: Version: 1.0 - SDK 10.6

Bad Fonts:

None

Old applications:

Authorizer: Version: 1.0.5 - SDK 10.4

/Applications/Authorizer.app

BackupAssistantAgent: Version: 1.1 - SDK 10.5

/Library/StartupItems/Intego Backup Assistant/BackupAssistantAgent.app

Intego Backup Assistant: Version: 1.1 - SDK 10.5

/Applications/Intego Backup Assistant.app

Intego Backup Assistant Uninstall: Version: 1.0.5 - SDK 10.5

/Applications/Intego Backup Assistant Uninstall.app

Microsoft AutoUpdate: Version: 2.3.6 - SDK 10.4

/Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app

Network Recording Player: Version: 2.2.0 - SDK 10.5

/Users/pchopz23/Library/Application Support/WebEx Folder/500/Network Recording Player.app

SLLauncher: Version: 1.0 - SDK 10.5

/Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app

smcFanControl: Version: 2.3 - SDK 10.4

/Users/pchopz23/Desktop/Files /smcFanControl_2_3/smcFanControl.app

Time Machine:

Skip System Files: NO

Auto backup: YES

Volumes being backed up:

Macintosh HD: Disk size: 464.96 GB Disk used: 194.34 GB

Destinations:

LaCie [Local] (Last used)

Total size: 465.44 GB

Total number of backups: 2

Oldest backup: 2013-10-25 16:20:43 +0000

Last backup: 2013-10-25 17:00:46 +0000

Size of backup disk: Too small

Backup size 465.44 GB < (Disk used 194.34 GB X 3)

Time Machine details may not be accurate.

All volumes being backed up may not be listed.

Top Processes by CPU:

3% WindowServer

1% EtreCheck

0% Google Chrome

0% coreservicesd

0% notifyd

Top Processes by Memory:

131 MB Twitter

94 MB Google Chrome

67 MB Google Chrome Helper

37 MB Finder

37 MB com.apple.WebKit.WebContent

Virtual Memory Statistics:

97 MB Free RAM

617 MB Active RAM

527 MB Inactive RAM

893 MB Wired RAM

3.86 GB Page-ins

101 MB Page-outs