I ran with my watch (and my phone) yesterday for the first time. I also had my Nike + app running at the same time for comparison. The watch was WAY OFF BASE. Calculations for distance and pace weren't even close. Will this be calibrated over time??

I ran with my watch (and my phone) yesterday for the first time. I also had my Nike + app running at the same time for comparison. The watch was WAY OFF BASE. Calculations for distance and pace weren't even close. Will this be calibrated over time??

Apple Watch, iOS 8.3

Posted on Apr 26, 2015 5:08 AM

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Question marked as Top-ranking reply

Posted on Apr 30, 2015 6:48 AM

Hi dbwass,


It seems you are seeing unexpected results when using Apple Watch. The following article provides steps to calibrate Apple Watch, which may improve the quality of your activity results:


Calibrating your Apple Watch for improved Workout and Activity accuracy - Apple Support


You can calibrate your Apple Watch to improve the accuracy of your distance and pace measurements during walking or running workouts when GPS isn't available (such as when you walk or run outdoors without your iPhone, or use a treadmill).

  1. Bring your iPhone and your Apple Watch.
  2. Find an open, flat area outside that offers good GPS reception and clear skies.
  3. Hold your iPhone in your hand, or attach it to your body with an armband (preferably) or waistband.
  4. Open the Workout app on your Apple Watch, and choose Outdoor Walk or Outdoor Run.
  5. Choose your goal, or select Open, and tap Start.
  6. Walk or run at your normal pace for about 20 minutes.

If you can't accumulate 20 minutes of outdoor walking or running during one Workout session, you can accumulate 20 minutes over multiple outdoor walking or running Workout sessions with your iPhone. If you frequently walk or run at a variety of different speeds, it's best to accumulate 20 minutes of outdoor walking or running in the Workout app with your iPhone at each of the speeds you frequently walk or run at.

You don't need to do anything specific to start this calibration process. It can be done during a regular outdoor walking or running workout in the Workout app when you have your iPhone with you. And, whenever you use Apple Watch and iPhone to walk or run outside in the Workout app, it will continue to calibrate the accelerometer by learning your unique stride length at different speeds, and get more accurate over time.

This calibration process can also help improve the accuracy of your overall calorie estimations in many of the other workout categories in the Workout app, and the calorie, distance, Move, and Exercise estimations in the Activity app. However, it's not necessary to do this calibration process before using either the Activity or Workout apps.


Thank you for contributing to Apple Support Communities.



Take care,

Bobby_D

27 replies

Apr 30, 2015 10:19 AM in response to bobby_d

I already did the calibration process as described on the Apple website; I ran 3 miles on an outdoor track with both my phone and watch. The watch was still off by 0.07 miles, which is not that big a deal. The overall pace seemed to be accurate, but the live pace (as I was actually running and looking down at the watch) still seemed ooff (I was running a pretty steady pace and the live pace varied up and down by 2 minutes at times).


IM running again later and have my fingers crossed. I really want to keep this watch!

Apr 30, 2015 8:10 PM in response to dbwass

I went through 2 Fuel bands. I run the same router 3 times a week. It was never very accurate for me.

I don't have an apple watch so I cannot speak on that.


I'd advise doing the same. Run the same route 3 - 5 times. If the watch is in the same ball park every time it may be accurate? If your fuel band was like mine it will deviate enough that you will know it's not a very precise tool.

May 1, 2015 8:03 PM in response to MikezMac

A perhaps better test might be using the Watch in workout mode and the phone as a pedometer. I have read that the phone in your pocket will approximate steps and distance better than a wrist worn device. As I understand it, the complex sensors in the phone (and in the watch minus the magnetometer) are able to accurately estimate your stride length which will obviously impact the distance you cover with each step. The wrist devices are not as accurate even with same hardware. SUPPOSEDLY Apple is taking advantage of the integration with the phone to use GPS (and perhaps even the comotion data int he phone???) to compare the watch calcs with the GPS calcs for distance. This would then allow the accelerometer to better approximate how much distance you cover in a step. And by choosing walk vs run in workout, again, its probably giving it a better calc of stride length and hence distance for you. To get accurate data here, considering how you might swing your arm differently for various walks and runs, I could easily see taking many workouts.


And i think it could also be the case that the reason the GPS apps on the iPhone report different distances than the watch initially is because the watch isn't reporting GPS data. Its just using GPS data to calibrate the accelerometer but distance calcs presented are still based not he accelerometer. And without many runs/walks, its hard to imagine it coming very very close to GPS unless you run on a flat track with avg strides.

Jun 13, 2015 5:19 AM in response to bobby_d

In regards to the indoor runs, such as treadmill, when i use my iPhone it reads perfectly the mileage through Nike run app and very accurate with the mileage on the treadmill so why is it that the Iwatch doesn't do the same?. There is no GPS here and it should act as a pedometer right? The main reason I bought the Iwatch was for sports in general so I don't have to have my phone on view all the time. If thats not working properly then I rather just keep using my phone apps.Is there any indication of this changing? I too, really want to keep my Iwatch.

Jun 13, 2015 10:46 AM in response to b_straub

Glad someone else mentioned that 10% number. When I run with my iPhone and my Apple Watch my watch is always approximately 10% low on mileage. I wear a Garmin on courses with very well known distances. I've now done 35 miles and the watch doesn't seem to be improving.


On the very first run I did (without my iPhone) the value was 10% above the actual mileage.


I really wish there was a way to tell the watch "this was a 5 mile run" and it would also learn from that information. I'll keep running with my watch and hope it gets a bit more accurate before marathon season gets here in the fall.

Jun 13, 2015 1:18 PM in response to bfromsan antonio

My watch was way off yesterday, so I brought my phone (again) today and within 5 minutes it had my heart rate at 170 and no pace registered for the first mile. So I turned on the Nike Run app which worked fine. The watch never registered heart rate or pace during my run. When I finished, the watch app reflected the 3.5 miles, a 10.35 pace ( a minute faster than the Nike), a similar heart rate, but only 27 calories and recorded no activity on the exercise ring. I've also had problems with it dropping the paired headphones. There seems to be quite a few bugs. Can't wait to hear what you learn.

Nov 4, 2015 12:17 PM in response to Spanishblonde

This is exactly what my question is. How come the Nike+ App on my phone can relatively accurately measure my runs on a treadmill, but no other apps are capable of coming close. I would have thought that was the first thing they got right on the Watch as it is ideally suited to that kind of tracking without GPS.


I guess the second question is, how come the latest Nike+ Running App, which does have Apple Watch support and recently added heart rate monitoring to the mix, does not implement that same "calculated pedometer" in the Watch directly? A few days ago I put the phone down on the treadmill and ran with the app on my Watch, but it recorded ZERO activity until I picked up the phone and placed it in my pocket.

Nov 10, 2015 4:36 AM in response to dbwass

Just my two cents worth to this thread. This spring with my iphone (no watch yet) my accuracy on my walking measurements on the iPhone health app dropped about the time I went to iOS 9.x, previously with iOS 8.x it was fairly accurate and with the update I was loosing .2 per mile walked in precise known distances of walking around mile or one mile increments out on street.


Fast forward with my purchased of apple watch a few days ago. After wearing for first walk the combination of the two had my accuracy back to close for distances I knew about. So it seems iOS 9.x and your data on iPhone were linked to one having to have a watch paired to phone, not sure what they changed from 8.x to 9.x but there was a change. Needless to say happy numbers are good again for me (not the issues above). Also I am using watch OS 2.01 for the record.


russ jacobson

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I ran with my watch (and my phone) yesterday for the first time. I also had my Nike + app running at the same time for comparison. The watch was WAY OFF BASE. Calculations for distance and pace weren't even close. Will this be calibrated over time??

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