The linked discussion seems to talk about deleting plist files from two area, one is "Preferences" and the other is "Containers".
While it is generally accepted that removing plist files is safe because they will be recreated, you need to take care in not removing those that may be important to how the Application functions, I would not therefore remove the "Data" folder in the latter case (not yet anyhow).
Some have suggested "reinstalling" the OS may help in this situation, it doesn't remove user data but aims to simply reinstall only the macOS operating system itself.
http://osxdaily.com/2018/10/10/how-reinstall-macos-mojave/
You could try booting in to Safe Mode (hold down Shift key) before attempting any of the above because that process has been known to clear up glitches due to the fact it carries out some house cleaning duties along the way.
This article may also be useful and the relevant section is copied below.
https://appletoolbox.com/2018/09/mail-not-working-after-macos-mojave-upgrade-how-to-fix/
But again it talks about "messing" with files/folders other than just plist's, which personally I'm not happy about, saying that I believe the method used allows you to reverse the process.
Hope some of this helps.