Same here. MBP 15" 2019, i9, 16GB with the Intel UHD 630 and Radeon Pro 560X.
Running macOS Catalina 10.15.1, but behaviour occurred on Mojave too.
Behaviour does not occur when using the Radeon GPU - only the Intel GPU. Have tried all the things the other posters have tried.
Behaviour seems more aggressive when using Firefox and Slack. Behaviour also seems to occur if I disconnect from an LG Ultrafine 4K display, sleep the MBP then resume from sleep without the dock or display connected. Behaviour seems not to occur if I reboot after disconnecting from the display. Behaviour doesn't *seem* to occur if I disconnect from a Caldigit TS3 Plus with 2 screens attached and repeat the sleep > wake process.