I had the same problem with my macs, always have to wait around twenty seconds to type my password, the keyboard is completely unresponsive. I have done all the usual things, SMC, PRAM, shut the wifi, fresh reinstall ... always the same thing.
I just found the culprit : Google Chrome ( not exactly , the problem is with the update system of chrome : KEYSTONE ).
I have completely remove all the chrome/google thing and now all my macs with different version of macOS are perfectly reactive after sleep and after hibernation.
here is the process taken from the site chrome is bad :
Go to your /Applications folder and drag Chrome to the Trash.
In the Finder click the Go menu (at the top of the screen), then click "Go to Folder...".
Type in /Library and hit enter.
- Check the following folders: LaunchAgents, LaunchDaemons, Application Support, Caches, Preferences.
- Delete all the Google folders, and anything else that starts with com.google... and com.google.keystone...
Go to "Go to Folder..." again.
Type in ~/Library and hit enter. (Note the "~")
- Check the following folders: LaunchAgents, Application Support, Caches, Preferences.
- Delete all the Google folders, and anything else that starts with com.google... and com.google.keystone...
Empty the Trash, and restart your computer.
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