Several responses all included in one reply:
@ Marpies
If I remember right it was still at the 7 watts but I'll try and confirm that if I can tomorrow.
@iTech 23
>>do you use the CalDigit TS3+ dock to power your Mac?<<
yes I do. The last update to the firmware bumped the power up to 87 watts. I have never had a problem with not keeping it fully charged and using the computer at the same time. Using it in clamshell mode doesn't use as much power so it's not an issue.
@alekseykurylev
>>Using a power supply for mbp 16 with less power can negatively affect the battery life!!! There is also a drop in the power of the device when powered with less power!!! You must use the original charger with the power 96W!!!<<
Though off topic I'll respond, what you say is not completely true. How you use it makes more of a difference. The 96w power brick is not big enough to power and charge the 16" MBP if you are using it to it's max. I've experienced it myself when exporting multiple 4k videos and the screen at full brightness, exporting batches of photos from CaptureOne, and loading massive picture files in Affinity, and keep your screen at full brightness.
The battery will drain as it just cannot keep up even with the included charger. This kind of work is few and far between but it still is real and if this is a regular condition then a laptop is not for the person.
However, if you are using the computer in clamshell mode, you don't need as much power because you are not powering the 16" screen. In that case, especially under regular use, it will handle everything just fine without using the battery. If I was using it with the screen on and at full brightness, it might struggle in FCPx and using the other apps all at the same time.
This is why Apple sells the CalDigit TS3+ dock as a recommended accessory for the 16" MBP. If it was bad, would Apple have in their own store?
I have watched reviews that claim the 96W adapter is required to get the maximum performance. I've also seen others that said that's not true and you will get the same performance even on battery. I myself have not experienced a difference in performance but the MBP does run cooler using the Apple adapter (87W) vs the TS3+.
It's great that Apple is using USB C connector for charging because you can use anything to charge if you have to get by.