I know that this thread is getting long, so I will try to stick to the point.
This is not a solution. I am presenting my observations when using it with an external 4K monitor, and it is intended for those of us who decided to stick with their 16-inch and live with it for the time being, and just want to hear how others are doing.
My setup:
MacBookPro (16-inch, 2019) / 2.6GHz 6-Core Intel Core i7 / 32GB RAM / AMD Radeon Pro 5300M 4GB
External 4K monitor (LG 27UD68-P)
The resolution of the MBP is set to Looks like 1536 x 960.
The resolution of the external monitor is set to Looks like 1920 x 1080.
Connection: 3rd party USB-C to DisplayPort cable on the left side of the MBP (more on this later)
(I also have a USB-C to HDMI adapter but it didn't make a noticeable difference.)
We all know that many of our MBP exhibits this behavior where the RPM of the fans tend to increase (and the GPU uses more watts) when using it with an external monitor, unless used in clamshell mode.
The following graph from iStat shows the speed of my MBP's left fan under different conditions, when using both the internal monitor and an external 4K monitor.
While it is pretty self-explanatory, I want to point out the following observations:
- When the MBP is idle (the flat slope right before [2] in the image), the fans spin at about 2300RPM, and personally I think that this is acceptable.
- Even when doing light web browsing, it is under 3000RPM.
- Watching a Youtube video (the Hermitage video on Apple's channel) at point [5] increases the fan speed but then it starts to stabilize at around 3300RPM (subjectively speaking, this is when I start to notice the sound of the fans).
I also used FCPX and observed that:
- When editing/playing back footage, the fans spin at about 3000~4000RPM.
- When analyzing/exporting footage, the fans spin at about 4000~5000RPM.
- If I do the same things in clamshell mode, these speeds are roughly reduced by 1000RPM.
- However, the task of analyzing/exporting a video footage is a computationally expensive task, and it will nevertheless hit 5000RPM even in clamshell mode.
Lastly, I want to point out that, at least in my setup, plugging the monitor cable on the left side of the MBP reduced the fan speed by roughly 400RPM compared to plugging it on the right side. This is independent of where the charging cable is being used.
I am attaching the sensor readings from iStat in case anyone wants to compare it with their own.
This is at point [2] in the previous image, where the system was pretty much idle.
If you have any questions, please let me know.