My watch icons change size on their own
My watch icons change size on their own & apps open on their own
[Re-Titled by Moderator]
Apple Watch Series 2, watchOS 5
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Try a forced reset;
To force reset your Apple Watch, press and hold both the side button and Digital Crown for at least 10 seconds, then release both buttons when you see the Apple logo.
And check that zoom isn't turned on in settings/accessibility.