Hey. these are the settings that seem to be saving my computer. So far no issues still:
Change it to custom, and then make each fan (assuming you have the model with 2 fans) reflect these settings
Sensor-based value: CPU Proximity
Temperature start: 35 degrees C
Maximum temperature: 80 degrees C.
You can tweak the temperatures lower if you want the fans to spool up quicker, but I think this is a good balance as it prevents overheating in the first place.
As far as Safari goes, idk, I use Chrome (which apparently is more stressful on the CPU) but I would recommend turning down quality of video, 4K videos use a lot more CPU than lower quality videos.
Let me know if the fan control app works for you.