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Activity not syncing and can not find “progress update”

Recently brought an Apple Watch, but disappointed as my activity ring is not syncing properly from my Apple Watch to iPhone.


it comes up in workouts saying I have done 82 mins of exercise but in the Watch it only says 34. It’s odd.


I’ve tried turning both devices off and on, aeroplane mode etc. most of the forums say to go to “progress update” on the Apple Watch app on your iPhone which I can search for but not click on without it getting redirected to an irrelevant page. It’s odd.


Can anyone help?


I feel a bit ripped off!


Apple Watch Series 3, watchOS 6

Posted on Jul 2, 2020 1:11 AM

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Question marked as Top-ranking reply

Posted on Jul 2, 2020 1:14 AM

To earn 1 minute of exercise credit(green ring);

Travel a full minute at a brisk walking pace(3.3 mph approx) or above.

Raise your heart rate to approx 75% of your maximum.

When you're at around or above this heart rate for the entire minute you'll receive 1 exercise minute credit.

If you pause or slow down then you won't get any exercise credit.

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1 reply
Question marked as Top-ranking reply

Jul 2, 2020 1:14 AM in response to Jbbeat

To earn 1 minute of exercise credit(green ring);

Travel a full minute at a brisk walking pace(3.3 mph approx) or above.

Raise your heart rate to approx 75% of your maximum.

When you're at around or above this heart rate for the entire minute you'll receive 1 exercise minute credit.

If you pause or slow down then you won't get any exercise credit.

Activity not syncing and can not find “progress update”

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