There are no bars. The viewer at the moment is just wider than the frame.
If you playback this in fullscreen, there will be bars - not because they are in the video (they're not!), but because of the aspect ratio. It does not matter if you scale the image up. Your project is 4:3. That is what will play. Scaling the images will only change what you see inside the same rectangle.
Having "bars" is inevitable, because your mac screen is 16:10 or 16:9, depending on model, and your video is 4:3. The extra empty space will typically appear as black.
This is a blue rectangle (4:3) fitting inside a red (16:9) rectangle.