Severe eye strain on Retina MacBook Pro 13" 2019

Hi, I've seen a slew of similar posts on these and other forums but I want to see if there is any new information on what to do regarding severe eye strain and vision degradation as the day goes on while using the retina MBP 13" from 2019. I'm using the native display at the highest resolution because the type of work I do requires the highest resolution screenshots.

As the day progresses, my vision gets blurrier and blurrier, to the point that when 5:00 rolls around, I can barely read anything. I've purchased special computer glasses with blue light filter which don't seem to help. I am sitting about 2 feet away from the machine (otherwise I couldn't read it at all). I have a Windows PC that exhibits none of these problems for me. On the days when I'm not using the MBP my vision is normal and clear.

I am not the only one with this issue so I'm wondering what can be done from a technological standpoint. My eye doctor says it's a known problem with these laptops. Thanks.