MacBook Pro thermal paste failing after a day?

I have been doing some maintenance/refurbishing on an old MacBook Pro 15” (early 2011), and I just replaced the thermal paste within the last two days. I noticed a drop in temperature at full load the first tests I ran after replacing it. I ran the “yes” stress test maxing all 4 cores in terminal, and monitored the temperature in Intel Power Gadget. It maxed out (steadied for about a full minute) at about 92° C with the fans not even running at full speed, which is great for a MacBook. After I finished my tests I let it sleep overnight. In the morning I just had a little fun in iMovie, but while doing that I noticed the fans running at abnormal speeds with just iMovie. I checked the temps and ran the same “yes” test in terminal and within 15 seconds it shot to 98 - 99.9° C. It didn’t quite seem to thermal throttle, as in it didn’t drop below it’s base clock of 2.0ghz, but it did seem to drop a bit, although it didn’t seem like a full thermal throttle - maybe it was just stabilizing the clock speed for the tests I ran. I got really confused because the only thing I could think of was the thermal paste, because the fans were running at full speed like they should, and I hadn’t done anything else that I thought could’ve affected it.


After that, I replaced the thermal paste again, and checked my application, which was fine. The thermal paste was evenly spread, no gaps, not loads of excess except a little on the sides of the die (of course where it had been pressed out). All the heatsink screws were tight, and everything else seemed fine. I replaced the paste, left it overnight, shut down with the bottom case off (just because I ran out of time to put it back together all the way and turn it on). This afternoon I put it together and ran the tests again, and I had the same 92 - 93°C which is great, but I’m still perplexed why and how the paste could’ve stopped working as well that fast. (I mean if it was like after a year it might make sense but just 24 hours!). Also, I’m using a fairly new tube of Arctic MX-4 for thermal paste.


Any info / advice would be much appreciated,

Thanks, Pyrotex7


MacBook Pro

Posted on May 20, 2021 12:47 PM

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12 replies

May 21, 2021 5:38 PM in response to Pyrotex7

Pyrotex7 wrote:

Thank you for the reply,

I have actually run Apple Hardware Test and reset the SMC, (it doesn't run Apple Diagnostics since it is early 2011, only > 2012 MacBooks can run it), and AHT found no issues

As long as a 2010+ laptop has the updated firmware from installing macOS 10.13+ the laptop should now have access to the online Apple Diagnostics. However, some later system firmware versions have caused some Macs to no longer to be able to access the diagnostic on Apple's remote server. You will an error with a line like "unable to locate /EFI/test_support.efi" or something to that effect. The online Apple Diagnostics leverages the Internet Recovery Mode framework and will actually mention Internet Recovery Mode when booting to the online diagnostics. It has been a while since I worked on a pre-2012 laptop so it is possible I am mistaken about the online diagnostics for those systems.


Make sure the heatsink was not damaged. If the heatpipe is bent it can affect the efficiency of the heatsink.


Try running "mprime" (aka Prime95) which has been widely used in the PC world for years to stress test PCs (custom builds and overclocked systems) to make sure they are stable and the power supplies and cooling system are up for the job of putting all the CPU's cores to 100% max. It has the added benefit of also sometimes detecting memory issues. I've never tried the "yes" method before although I have heard of it.


May 22, 2021 7:26 AM in response to Pyrotex7

Pyrotex7 wrote:

Sorry, to simplify my question - I know I always over detail my questions - I was confused because I replaced the thermal paste in the MacBook, and ran some tests on the CPU and got a max of 92° C. Then a day after, from being prompted by noticing high fan speed in iMovie, I ran them again on the CPU and got 99° C, which seemed odd after it stabilizing at 92° one day, and then shooting to 99° then next like most MacBooks do with old thermal paste. It’s seemed to resolve itself now after doing the repaste procedure again, but I was still curious. Also I didn’t mean I thought the thermal paste was just bad, but more in that area of for some reason it’s not doing it’s job.

It is a question of physics, not thermal paste. If the GPU is working hard in iMovie, then it is going to raise the temperature of all components inside your computer. The fan speed which is normally able to keep the CPU to 92 degrees is now struggling to keep both the CPU and GPU at 99.

May 20, 2021 9:52 PM in response to Pyrotex7

I'm not sure as that is odd behavior. Maybe after the system cooled down some component contracted or twisted causing the heatsink not to mesh completely with the CPU.


Try running the Apple Diagnostics and try an SMC Reset.


Thanks for listing the temps in Celcius! You can use Macs Fan Control to monitor the system temperatures. I personally find this app to be the nicest when I'm monitoring systems since it doesn't have to install a driver if you don't authenticate when prompted running the app. Other apps tend to be tied to the menubar to focus on one item or they are just harder to read.


About the only reason to actually use Intel Power Gadget is to monitor the CPU frequency and power draw. I dislike this app because the window is not resizeable which annoys me plus I had issues getting GateKeeper to approve the driver once. Now I don't really use it unless I'm grasping at straws and am not sure if the CPU is being throttled or if there is a power issue.


IIRC when the CPU becomes throttled it gets throttled back to idle speeds which is usually 800MHz. I know this happens when using Linux, but I think I saw the same thing with macOS when I used the Intel Power Gadget. Sometimes the throttling may only last a couple of seconds. I know the CPU remains at idle whenever there is a power issue.


I'm assuming you are using "mprime" for the stress test? Did you select Option #2 for maximum heat & power?


I would try your tests a few more times and letting the system rest overnight. Plus I would pick the laptop up and turn it all around and tapping it on each side. See if the laptop performs normally afterwards. If it has an issue, then something is likely loose or is twisting, bending, or pressing against something.



May 21, 2021 6:29 PM in response to Pyrotex7

Pyrotex7 wrote:

I didn’t see anything damaged, so hopefully nothing’s physically broken. Also I don’t think it would be since I had different results each time, only related to each time I replaced the thermal paste.
Ok, thank you for the suggestion. I’ll probably just leave this one for now, since it seems to be working now after a few tests.

If the heatpipe is bent the behavior may change as the heat exchange won't be good (may not even be consistent?), plus the thermal changes in the metal tubing could cause the heatsink to twist as the temperature changes. Just throwing out possibilities.


Trying it from Safe Mode should give more consistent results due to having a lot of stuff disabled by default since @etresoft is correct you may have other things contributing to the differences you are seeing. macOS is not the best OS to use for testing hardware stability especially when third party apps are installed.


I find it is best to leave well enough alone. As soon as you try for perfection you usually end up in a worse mess. At least that has been my experience when I cannot let something be.

May 21, 2021 11:04 AM in response to HWTech

Thank you for the reply,


I have actually run Apple Hardware Test and reset the SMC, (it doesn't run Apple Diagnostics since it is early 2011, only > 2012 MacBooks can run it), and AHT found no issues and of course the SMC didn’t affect it. I’ve thought about it and it seems to have boiled down to the physical cooling system not functioning. The reason I think that this would be the cause is since I didn’t change really anything between the two tests. Also I noticed on the first, it took a fairly long time for it to reach 92° C with the fans just barely above idle, but with the second the fans were roaring but the temps didn’t seem to care if the MacBook even had a cooling system at all! As you said, I’m pretty sure something in the heatsink / thermal paste part of the cooling system was the problem, as it acted like it just physically couldn’t cool the CPU.


Second, I just like using Intel Power Gadget because I’ve just used it a lot so I’m familiar with finding it and installing it quickly, and also I haven’t had too many problems with it, maybe because I work with older Macs which don’t run most of the new versions of MacOS that have some more of the enhanced security measures that can hinder using things like that. The only reason I thought it might be throttling is that it dropped the clock speed from spiking back and forth to 2.9Ghz down to a steady 2.6ghz, but that’s nowhere near below the base clock so I doubt anymore that it was throttling.


Third, the stress test I used is just terminal command “yes” (which I find absolutely hilarious) which just outputs the letter “y” as many times as possibly to the terminal window, so by using it 8 times for 8 threads, it maxes out the CPU to 99% usage (out of 100%, not like in activity monitor), making a good consistent temperature test that I like to use.


So, after the third time of replacing the thermal paste (I mentioned it at the end of my first question) the temperature went back to normal, maxing at 92° C like before, so that’s great, but I still came here because I wasn’t sure if I was doing something wrong or why that would be happening since I didn’t want to have to replace the thermal paste every other day. The good news is, this morning after letting it rest overnight I ran the “yes” test again and it had the same results (and a bit better..?) maxing at 89° C to 93° C (it goes up a bit overtime, probably because MacOS doesn’t want to run the fans at full speed until it hits ~ 95° C, so it goes up and down, also I didn’t test it for long because I still have the fear that I’m slowly toasting the CPU). So that’s great news, even if I don’t figure out why it dropped performance on the second test, at least it’s working after another reapplication of paste, so maybe I won’t have to worry about it again.


Thanks, Pyrotex7

May 22, 2021 8:02 AM in response to etresoft

Well what I meant was, the fans started running high in iMovie while doing image stabilization (which I believe was using the CPU, but I may be mistaken, I forget if I checked with activity monitor or not, although I know that can’t tell if it’s using both or not), so I was a little confused at only iMovie stressing the fans that much, but I agree you are right, the CPU and GPU together would stress the cooling more. I don’t remember whether or not I checked the temp in iMovie, but after I was finished with iMovie I ran the fully CPU stress test which resulted in the high CPU temps of 99°, without using the GPU. Anyway, I think I’m fine now, thank you for the advice. I think something had a rare incident of shifting the heatsink a lot which majorly depleted the cooling performance, and then after reseating it again it went back to normal.

May 21, 2021 6:20 PM in response to Pyrotex7

Two questions about Mac thermal paste in two days? Is this a new trend? <sigh>


I'm not sure I understand the problem. Are you talking about a difference between 92 and 99 degrees? And you didn't even mention the primary heat generator for those old computers, the GPU. It seems reasonable that iMovie, running the CPU and the GPU, is going to get hotter than a simple loop test.


Plus, a 15" is going to have two GPUs, with different behaviours depending on what you are doing and which GPU is in use.


One thing remains the same - thermal paste is not the issue.

May 24, 2021 10:49 AM in response to Pyrotex7

Well, thank you both for the help. I’m probably going to close this now. When I first posted on this after I had gotten it to work once with new thermal paste I did so because I expected it to misbehave again and I didn’t want to have to wait until it did. Thankfully now it seems to be working, although now the pattern is even more confusing, but I won’t mess with it anymore.


Thanks, Pyrotex7

May 21, 2021 11:10 AM in response to Pyrotex7

*On the 5th paragraph, when I said after the third time of replacing the paste, I just mean after the second stress test which had the odd results - I replaced the thermal paste twice before the first stress test, as the first time I was a bit hasty so I went back to check it and replace it again. The next day after the first stress test I ran it again and had the 99° C temps, so after that I replaced it again, which was the third time, and had fine results again after that from a couple tests.

May 21, 2021 5:54 PM in response to HWTech

  • Well, it’s not that I can’t run it, it’s just that it doesn’t. Any Mac before 2012 will just install AHT when using Internet Recovery (opt + d) which was apple’s old blue screen retro looking version of Apple Diagnostics. Usually people use the old name and new name to differentiate, but Apple considers them the same, just the new one has an updated name and UI.


  • I didn’t see anything damaged, so hopefully nothing’s physically broken. Also I don’t think it would be since I had different results each time, only related to each time I replaced the thermal paste.


  • Ok, thank you for the suggestion. I’ll probably just leave this one for now, since it seems to be working now after a few tests.


Since the Macbook is working now, I’m just going sum it up to a mystery or maybe a bad thermal paste application. I’ll probably close this issue soon, I’ll just leave it for a day and see if anyone else has any thoughts on how that could’ve happened. At this point it’s not a major issue I’m just curious. Thank you a lot for the advice and suggestions.


Thanks, Pyrotex7

May 21, 2021 6:28 PM in response to etresoft

Sorry, to simplify my question - I know I always over detail my questions - I was confused because I replaced the thermal paste in the MacBook, and ran some tests on the CPU and got a max of 92° C. Then a day after, from being prompted by noticing high fan speed in iMovie, I ran them again on the CPU and got 99° C, which seemed odd after it stabilizing at 92° one day, and then shooting to 99° then next like most MacBooks do with old thermal paste. It’s seemed to resolve itself now after doing the repaste procedure again, but I was still curious. Also I didn’t mean I thought the thermal paste was just bad, but more in that area of for some reason it’s not doing it’s job.

May 21, 2021 6:34 PM in response to HWTech

Wow, that was fast.

Ok, that does make sense. If it acts up again I’ll try safe mode. By the way I have been using a fresh install. Hopefully it won’t act up again, if it does I’ll definitely try some of the stuff you’ve suggested. I probably should’ve done more testing while it was acting up, but at least it’s not a serious problem anymore.

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MacBook Pro thermal paste failing after a day?

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