I experience the same issues immediately after upgrading to Monterey. The connection (wifi or Thunderbolt) dies after a few minutes of inactivity on the laptop. Restart so far is the only way to temporarily fix the connection. And then the connection dies again after a few minutes. Interestingly, on this very same laptop, when I run boocamp Windows, the connection has no issues. (Note, I have not upgraded my MacBookPro16,1 to Monterey because of the these issues)
My MacBook Pro spec:
Model Name: MacBook Pro
Model Identifier: MacBookPro14,1
Processor Name: Dual-Core Intel Core i5
Processor Speed: 2.3 GHz
Number of Processors: 1
Total Number of Cores: 2
L2 Cache (per Core): 256 KB
L3 Cache: 4 MB
Hyper-Threading Technology: Enabled
Memory: 16 GB
System Firmware Version: 447.40.12.0.0
OS Loader Version: 540.40.4~45
SMC Version (system): 2.43f11
Some info of running networking commands when the laptop gets into the bad state:
When MacBooK Pro has lost the internet connection:
$dig bbc.com
; <<>> DiG 9.10.6 <<>> bbc.com
;; global options: +cmd
;; connection timed out; no servers could be reached
$traceroute bbc.com
traceroute: unknown host bbc.com
After restarting the MacBooK Pro:
$dig bbc.com
; <<>> DiG 9.10.6 <<>> bbc.com
;; global options: +cmd
;; Got answer:
;; ->>HEADER<<- opcode: QUERY, status: NOERROR, id: 17653
;; flags: qr rd ra; QUERY: 1, ANSWER: 4, AUTHORITY: 0, ADDITIONAL: 1
;; OPT PSEUDOSECTION:
; EDNS: version: 0, flags:; udp: 512
;; QUESTION SECTION:
;bbc.com. IN A
;; ANSWER SECTION:
bbc.com. 300 IN A 151.101.128.81
bbc.com. 300 IN A 151.101.192.81
bbc.com. 300 IN A 151.101.64.81
bbc.com. 300 IN A 151.101.0.81
;; Query time: 28 msec
;; SERVER: 2001:4e8:0:4009::11#53(2001:4e8:0:4009::11)
;; WHEN: Mon Dec 13 12:04:46 PST 2021
;; MSG SIZE rcvd: 100
$traceroute bbc.com
traceroute: Warning: bbc.com has multiple addresses; using 151.101.192.81
traceroute to bbc.com (151.101.192.81), 64 hops max, 52 byte packets
1 10.0.0.1 (10.0.0.1) 4.076 ms 1.646 ms 1.018 ms
2 ********* 9.823 ms 9.497 ms 9.598 ms
3 rc1st-be102-1.vc.shawcable.net (64.59.151.85) 10.825 ms 10.051 ms 14.987 ms
4 24.244.59.101 (24.244.59.101) 10.875 ms 12.245 ms 9.545 ms
5 rc1st-be214.vc.shawcable.net (24.244.58.65) 10.235 ms 9.599 ms 10.081 ms
6 rc2wt-be50-1.wa.shawcable.net (66.163.70.106) 16.275 ms 18.884 ms 14.432 ms
7 * * *
8 * * *
9 * * *
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