Hi frankylchan0904,
We appreciate you reaching out to us. We understand that you connected your MacBook Pro to a Dell monitor, but you can only get a 30hz refresh rate.
We’d like to gather additional details that may help us be in a better position to assist you.
Have you had the chance to try a different cable?
Have you had the chance to try a different monitor? If yes, are you experiencing a similar issue?
We recommend that you check if the issue persists while on safe mode. Below is an article to help guide you through the process.
How to use safe mode on your Mac
Also, we recommend that you check if the issue persists when signed in on a different user account. The article below can help if you do not have any other user account to test with.
Set up users, guests, and groups on Mac
Take care!