Migration Assistant using Thunderbolt cables

I currently have a MacBook Pro (Retina, 15-inch, Mid 2014).

I ordered a MacBook Pro 16 inch (2021) with the Apple M1 Pro chip.

My 2014 MBP has a Thunderbolt 2 port.

The 2021 MBP has a Thunderbolt 4 port.

Can I use these Thunderbolt ports, along with Migration Assistant, to transfer all the data from the old MBP to the new MBP?

If so, which cable would I use?

Thanks