There's quite a bit of unnecessary software going on here. These are from the list of stuff installed in the last 60 days. You may have already deleted some of them.
Displaperture - Eye candy that does nothing but add overhead to the system. I'd remove it.
CopyClip - Up to you. Lots of people like being able to get back to various clipboard grabs. But each one does take up more RAM as you go.
GetRate - Another app unnecessarily taking up system resources. You can get that information without an app here. Rates are updated every week.
Simple Antnotes - More unneeded software. Stickies is included with the OS and already does this.
Adblock Plus - I've tried this and found it both invasive and doesn't work all that well. K-Block! is a much better ad blocker. Not only that, you have both Adblock and Adblock Plus on your Mac. More than one of any ad blocker is trouble. Adblock Plus also caused at least one crash of Safari, as noted in the report.
ExpressVPN - Delete. Seriously. Unless you use a VPN for its actual purpose of communicating with an office server, it's useless. Public VPNs are anything but private.
Back to the top of the report to look at running processes.
There are just so many third party apps going. Any of them could be the problem. Slack, MagnetLauncher, HourLoginHelper, who knows. Start removing them a couple at a time and test to see if the menus go back to normal.
Delete Chrome. It's a known, massive resource hog. On top of that, from the moment you turn your Mac on to the time you turn it off, it is constantly sending anonymized data of your computer and web usage to Google's servers. Chrome doesn't even have to be running. The keystone agents
/Library/LaunchDaemons/google.keystone.agent.plist
/Library/LaunchDaemons/google.keystone.xpcservice.plist
do that by launching apps buried within the Chrome app, which load at startup. And then there's this.
We don't allow any software written by Google on our Macs. Not Chrome, Google Earth, or anything else. Google's real business is collecting marketing data. You are their unwilling and unpaid source for it when you use any of their junk. If Safari isn't a browser you care much for, try Firefox. If you have one, you do not need Chrome to access your Google account. You can do that from any browser.
Remove Chrome and its daemons. Never install it again.