Retrieve deleted chrome browsing history on macbook without time machine
I deleted some history on my chrome browser and in the google myactivity page. I also didn't have time machine installed at the time, so that option won't work. I deleted some pretty important stuff by accident and i'm in a pretty dire situation now and need to get it back any way I can. I'm willing to contact my ISP if it comes down to it. Any advice or tips will be very appreciated.
MacBook Air 11″, macOS 10.13