Move ring on Apple Watch not updating

The first (and simplest) thing to try if something isn’t working right is to restart your Apple Watch and its paired iPhone. If necessary (device not responding), try a forced restart. Both methods can be found here:

How to restart your Apple Watch - Apple Support

Restart your iPhone - Apple Support

If that doesn't help, the next steps would be to unpair and pair your watch again and restore from the backup just created. This should result in no loss of data. It deletes all temp and corrupted files and re-indexes the file system.

Unpair and erase your Apple Watch - Apple Support

Set up your Apple Watch - Apple Support

Strava’s integration page now says that it doesn’t send third party workouts (Garmin, Zwift, etc) to Health, which ***** cause Strava was always the most reliable and instantly updated the rings.

What’s super weird is after quitting and restarting my Garmin, apple Health, and Activity apps, the Garmin Connect app finally sent the workout to Health. Now Health shows my correct active calories, but Activity doesn’t. I would think these should be the same…

this is exactly what is happening to me except the only ring to update for me is the exercise ring. Have you managed to find a solution? I have tried all of the above and more!

I’ve been on the phone to Apple support and they checked all my settings which were correct and told me I need to speak to Garmin 🤦‍♀️ SO FRUSTRATING

Same with me, phew!