Difference between kinds of workouts

What is the difference between "functional Strength Training" and "Traditional Strength Training"?

Apple Watch Series 5

Posted on Mar 22, 2022 11:18 AM

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javaliga

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Mar 22, 2022 11:25 AM in response to turtlecrow

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What is the difference between functional… - Apple Community

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Difference between kinds of workouts

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