I'm not planning on upgrading my OS, as some of my apps might not work after at it could lead to a performance loss.
Yes, I have several apps that use a lot of my CPU; those are the games I play. So it is expected that my notebook is hot, but that isn't my issue here.
Are you sure about the Swap used? My swap used goes up to 600MB while working, and I did some research, and it shows that it is normal OS behavior. My memory bar is always at green so I doubt there is anything wrong with my RAM, it's 8GB anyway.
My notebook is not too underpowered to run my apps, it all runs smoothly and I run a few apps in the background normally for a long time now.
My issue is that on the game menu screen my notebook heats up and the fan kicks up a lot but activity monitor says it's only using 40-50% CPU. Normally the CPU temps would only reach above 95c when playing a game. not on the menu screen.
I'm really worried that activity monitor might be giving me a false reading.