Hello Wadeko
We understand you'd like to be able to fast forward a podcast 10 seconds using your AirPods. We'd be happy to assist you with this! The steps here should help you get that set up: Change the settings of your AirPods and AirPods Pro
"Change the double-tap action on AirPods (1st and 2nd generation)
You can choose what you want to happen when you double-tap one of your AirPods (1st and 2nd generation):
- Open your charging case.
- With your AirPods in your ears and connected to your iPhone, iPad or iPod touch, go to Settings > Bluetooth. Alternatively, you can go to Settings > AirPods.
- Tap the More Info button next to your AirPods.
- Select the left or right AirPod to choose which AirPod you'd like to double-tap for Siri, playing or pausing audio content, or skipping between tracks."
Thanks for using Apple Support Communities. Have a good one!