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Hello r0b1r1z56,

Welcome to Apple Support Communities. 

Are you using any of these apps at the same time? Do you get a temperature warning alert?

Please make sure that you’re using the latest macOS by updating your software using the steps as listed here: Update macOS on Mac - Apple Support

Before installing new software, it's a good idea to back up your Mac.

1. From the Apple menu  in the corner of your screen:

• Choose System Settings. Then click General in the sidebar, and Software Update on the right.
• Or choose System Preferences. Then click Software Update.If Software Update finds new software, click the Update Now or Upgrade Now button to install it.
• If Software Update finds new software, click the Update Now or Upgrade Now button to install it.

1. Enter your administrator password, if asked. During installation, your Mac might restart, and you might see a progress bar or blank screen several times.

If Software Update says that your Mac is up to date, then no new software is currently available for your Mac model. Software Update shows only updates and upgrades that are compatible with your Mac.



Let us know if you have further questions.

Take care.

We appreciate you clarifying this for us, r0b1r1z56,

Here's a handy resource which will show you how to keep your Mac within acceptable operating temperatures as well as what you can do if you continue to experience this behavior: Keep your Mac notebook within acceptable operating temperatures - Apple Support

Tips to manage the operating temperature:

• Make sure that you’ve installed all Mac software updates.

• Use your Mac notebook where the ambient temperature is between 50° and 95° F (10° and 35° C). Don’t leave your Mac notebook in your car, because temperatures in parked cars can exceed this range. You should also use your Mac notebook where the relative humidity is between 0% and 95% (noncondensing).

• Use your Mac notebook on a stable work surface that allows for good ventilation. Don’t use your Mac notebook in your bed, on a pillow, or under bedding.

• Don’t put anything over the keyboard. 

• If your Mac notebook has ventilation openings, don't put anything into them. 

Use only Apple-authorized power adapters.

We hope this helps.

Take care!

Hi r0b1r1z56,

Thank you for using the Apple Support Communities. You’ve posted a question in the English Community. If you are able to repost your question in English, you may reach a larger audience and have a better chance of receiving a reply.

Thanks!

Hey there r0b1r1z56, 

Do you notice the temperature is lower when not using these demanding apps? For instance, while using Safari or Mail? Additionally, are you receiving any sort of temperature warnings while using your Mac?  

Have a good one!