Hello r0b1r1z56,
Welcome to Apple Support Communities.
Are you using any of these apps at the same time? Do you get a temperature warning alert?
Please make sure that you’re using the latest macOS by updating your software using the steps as listed here: Update macOS on Mac - Apple Support
Before installing new software, it's a good idea to back up your Mac.
- From the Apple menu in the corner of your screen:
- Choose System Settings. Then click General in the sidebar, and Software Update on the right.
- Or choose System Preferences. Then click Software Update.If Software Update finds new software, click the Update Now or Upgrade Now button to install it.
- If Software Update finds new software, click the Update Now or Upgrade Now button to install it.
- Enter your administrator password, if asked. During installation, your Mac might restart, and you might see a progress bar or blank screen several times.
If Software Update says that your Mac is up to date, then no new software is currently available for your Mac model. Software Update shows only updates and upgrades that are compatible with your Mac.
Let us know if you have further questions.
Take care.