If I can do it I assume anyone can do it. Here is exactly what I did (posted previously):
Do these steps ONCE:
- Tap Settings
- Tap Focus
- Tap on any Focus settings that you will never use and remove them (you can add them back later if you change your mind, and even create new, custom ones)
- Tap Do Not Disturb
- Tap People
- Tap Allow Notifications From
- If anyone is listed who should not call you when DND is on delete them; if you don’t want any calls from anyone, any time, delete all people
- Tap the dropdown next to Allow Calls From and choose Allowed People Only (even if there are no Allowed people)
- Optionally, tap on Apps, then Allow Notifications From and don’t add any apps.
All of the above is a one-time setup. After that, turn DND on or off with the Control Center button.
You can optionally set one or more schedules by going to:Settings/Focus/Do Not Disturb/Set a Schedule.
My DND comes on when I want it to, and NEVER comes on when I don’t want it to. I have a schedule from 10 PM to 7 AM. That is the only scheduled time I don’t get calls or notifications.
I actually added a custom focus I call Fitness. I set it the same as above, then as an option I chose “While at this location” at the gym I use. It works perfectly; when I am working out all of my calls and notifications are silenced. I don’t have to turn it on; that’s automatic based on the location.
When I go to a performance I tap the DND button on my Watch; it asks me for how long, and I chose “while at this location”. That silences both my watch and my phone until I leave the venue.
If I’m in a meeting I do the same thing; when it asks for how long, I choose the length of the meeting.