Hello eryn130,
We understand you need help removing some Shortcuts on your Apple Watch. You mentioned already checking the Shortcuts app on your iPhone and don't see them listed. We have a suggested step to help your devices sync, which could remove them from your Apple Watch.
- On your iPhone, go to Settings.
- Tap [your name].
- Tap iCloud.
- Tap "Show All" under the section 'Apps Using iCloud'.
- Scroll to Shortcuts.
- If it is not toggled on, do so now.
- Check Shortcuts in your Apple Watch.
If you still see them listed, but not on your iPhone, the next best step would be to reach out to our support teams directly. They can work on additional troubleshooting with you. You can reach them here: Get Support - Apple
You can also find our phone number for your region at this link: Contact Apple for support and service - Apple Support
Best Regards.