On my apple watch I started a “Cool Down” exercise but actually didnt do anything and fell asleep for 3 hours. When I woke up it said I burned 287 Active calories when I did nothing at all! Can someone explain this? This happened between 11pm—2am
Apple Watch Series 8, watchOS 9
It is not an extra 287, like I said the 287 is part of the 452.
Remember this is an almost 3 hour "workout." with 72 heart rate, well aboveva healthy persons sleeping heart rate. Workout calories are only estimates
If you cannot accept my explanation then you can contact Apple Support.
You should be able to reach them here Click here > Contact - Official Apple Support or phone numbers Click here > https://support.apple.com/en-us/HT201232 and or Genius Bar Reservation and Apple Support Options - Apple
It is not an extra 287, like I said the 287 is part of the 452.
Remember this is an almost 3 hour "workout." with 72 heart rate, well aboveva healthy persons sleeping heart rate. Workout calories are only estimates
If you cannot accept my explanation then you can contact Apple Support.
You should be able to reach them here Click here > Contact - Official Apple Support or phone numbers Click here > https://support.apple.com/en-us/HT201232 and or Genius Bar Reservation and Apple Support Options - Apple
While a Workout is running and your heart is beating, the 287 calories associated with that period will be calculated and presented to you. It is part of the total 452 metabolic calories. Without the workout running, theoretically the total calories would still be 452.
These are all estimates anyway as a guide to your aim to improve fitness through workouts.
thank u for replying! im still confused because if a workout wasn’t running my calories would be just my resting calories at approx 150. The extra 287 active doesnt make sense since the entire time i was asleep and not active at all, normally i need to make 10k steps just to burn that much!
Active Calories whilst asleep??
