Can I get a copy of my contacts?

If you are using iPhone or iPad having iOS 16 then go to Contacts app. Click on List or Groups on Top Left Corner. Then Click and Hold on All Contacts. Then Click on "Export" and then send it appropriately using one of the channel like airdrop, mail.

Here are some options:

https://appleinsider.com/articles/21/02/05/how-to-export-contacts-off-iphone-to-csv-format

Here is how Apple suggests backing up your data, including Contacts:

Archive or make copies of the information you store in iCloud - Apple Support