my phone does not have enough storage to sync and I can't do anything with it

To import to your Mac:

1. Connect your iPhone or iPad to your Mac with a USB cable.
2. Open the Photos app on your computer.
3. The Photos app shows an Import screen with all the photos and videos that are on your connected device. ... 
4. If asked, unlock your iOS or iPadOS device using your passcode.

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Transfer photos and videos from your iPhone or iPad to your ...

Corie2022 Said:

"my phone does not have enough storage to sync and I can't do anything with it"

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Troubleshooting iPad Storage:

Internal storage cannot be upgraded. It is what it is. So, the maximum internal storage capacity never increases, even if you upgraded your iCloud plan. Learn More here: What's the Difference Between Device Storage and iCloud Storage? Apple Support

So, what to do...

Clear Space Using my User Tips:

• How to Clear Space from your Mobile Device, and What to Clear: - User Tip. You may have too much installed, and need to clear space. So, see my user tip: 
• How to Clear "Other" in your iPhone's Storage - Use Backup - User Tip. Caches would be being used for remembrance of application use. It is essentially the same for an iPhone. You'd backup your iPhone, and then restore your iPhone from the backup you've just created. All System Data will delete.