If your battery health is at 69% health, then you definitely need to change your battery.
Batteries degrade over time with usage due to chemical aging, that's just how they work.
You can expect about a 1% drop per month with average use on an iPhone.
Apple recommends replacing it when it reaches 80%. To check your battery health, go to Settings > Battery > Battery Health.
iPhone Battery Replacement.
iPhone Battery Repair & Replacement - Apple Support
About Lithium Ion Batteries
iPhone Battery and Performance - Apple Support (IN)