Apple Watch Series 6 Activity is going crazy with totals
My Apple Watch Series 6, the Activity is going crazy with totals! How do I restart? Lights blinking on back of watch too.
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Apple Watch Series 6, watchOS 9
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Start with a simple Forced Restart. This should clear any confused software and clean up working memory.
Restart your Apple Watch - Apple Support
If that doesn't help you might have to consider erasing (unpairing) your Apple Watch then re-pair and setup again. Hopefully you won't need that because it is a little more time consuming than a simple restart.