Managing Podcast Queue between Phone and Watch.

I find it difficult to listen to podcasts while running/working out because the episodes downloaded to watch are old and/or I've already listened to them on my phone. I don't see an option to manage which specific episodes of podcasts are downloaded to the watch.

If an episode has been downloaded to my watch, I think it should be removed if it's been listened to on another device. This seems it would be a relatively common issue for users, so I'm presuming I'm not doing something right. What am I missing?