You haven't told us what Mac and iPhone you are using, and you haven't told us what OSs they are running. Also, "trying to download my phone photos" could mean different things, so it's hard to answer your questions.
I understand that you have pictures on your iPhone and pictures in iCloud Photos, and that you want them combined. Do you have enough storage space on your iPhone, on your Mac, and in iCloud Photos to contain them all? Are the Mac, iPhone, and iCloud signed in to the same Apple ID? Do you use an external drive to hold your Mac Photos Library, or do you keep the Mac Photos Library in the Pictures folder of your Mac?
We don't know if you use an external drive, but if you do, how is it formatted? Here is a warning: To avoid damaging the Photos Library an external drive must be formatted in either APFS format or Mac OS Extended (Journaled) format. Additionally, the drive can not have had Time Machine on it since it was formatted. There have been so many problems with using incompatible drives that the newest macOSs won't even allow a Library on a non-Mac formatted drive to open, since there is a chance of damaging the Photos database. See this:
Move your Photos library to save space on your Mac - Apple Support
So, if you have enough space, and you're using Mac formatted drives, then here's you could do: Turn on iCloud on all three devices. When you do that, all the pictures on your phone, and all the pictures in your Mac Photos, will be copied to iCloud Photos. Then all the pictures that weren't in the Mac Library will be copied there, and all the pictures that weren't on your phone will be copied to it.
iCloud Photos doesn't remove any pictures, but it makes sure that all the Libraries are identical.
If you don't have enough room to hold all the pictures on your phone, you can go to your iPhone Settings>Photos and check "Optimize Storage" in order to save lots of space. This will keep mostly smaller images on your phone, and your phone will access full sized images in iCloud Photos when needed. You can do this on your Mac as well. Especially on the Mac it's better to "Copy Originals," though that takes up more space, and that's why some people use external drives. But you can choose "Optimize Storage" for now, and deal with that later.
Well, that's what I'd do, anyway. More questions?