I'd been getting "verify your Exchange password" notifs on my 2018 Refurbished Macbook Air running the latest OS updates for a while, and mostly ignored them because the Mail app was working fine. I updated to Sonoma 14.7 recently, and started getting the notif MORE. When I finally was like "okay, let's do this then", the first couple of times it went fine.
Today, I finally started gettting "cannot authenticate" popups after entering my email address and account password, and I had no clue what I was doing wrong. I finally ended up going to the Outlook browser version, and while poking around in settings, I found the Forwarding and IMAP menu. Scrolled down, turned on "let devices and apps use POP" (no idea what that is, but since the IMAP setting was already turned on and my Mail client still wasn't working, I figured why not?), set it to "allow devices and apps to delete messages from Outlook", and then tried logging in with the Apple Mail app. Lo and behold, it works!
Please G-d no more of those **** "reenter your password" notifs 🙏