Best MacBook Pro charging routine

That computer is a battery-CAPABLE device. It is not optimized as a battery-operated device. (It is NOT an iPhone.)

Your computer performs best when connected to AC power, such as the power adapter. It can use the full output of the Power Adapter AND when doing especially challenging work will also freely "borrow" power from the battery. In some cases, even with the power adapter connected, the charged state may decline during very stressful work.

When used only on battery, your computer has no extra cushion of power, and may perform more slowly. However, for ordinary non-stressful tasks this may not be objectionable (possibly not even noticeable.)

In general, you should ALWAYS connect a power source when it is possible to do so, and only run on batteries (which could be somewhat slower) when no power sources are at hand. Your Mac will NEVER over-charge.

That blocky device that plugs into the wall is the POWER ADAPTER. I am not trying to be a jerk about terminology, what these boxes do and how they do it is essential for understanding how they all work together. The LEDs in the MagSafe end are controlled by commands from the computer.

The CHARGER is inside the MacBook Pro, and is completely under program control. Your Mac accepts some power when needs to run, and accepts more power when intends to charge its internal battery. A power source like the Power Adapter can not 'force itself' on your MacBook Pro. Only the algorithms inside your Mac can decide when is a good time to charge the battery.

Catalina software 10.15.5 and later for MacBook Pro with T2 chip (2018 models and later) includes a new feature called Battery Health Management. Now, based on your usage patterns, this widens the hysteresis to initiate a charge cycle at a lower level, and stop well before 99 percent. 

About battery health management in Mac notebooks - Apple Support

About battery health management in Mac laptops - Apple Support

This relaxes the set points around re-charging (based on your usage patterns) and can improve long term battery lifetimes. When active, recharging may stop short of 100 percent charged. Recharging may only begin at a lower level than the previous "normal" threshold of 92 percent or less, typically around 80 percent.

If you are near an AC outlet, leave it connected to the charge circuit. If you need portability, use battery power. Repeatedly depleting the battery to low levels may cause permanent damage.

sahil6858 wrote:

Thanks, Is leaving it always connected to the charge circuit desirable?

You can leave the computer plugged in whenever convenient to do so. Leaving it plugged in will not damage the computer of the battery.