... overheating while I’m doing everyday tasks using simple programs, like Keynote, Word or just watching movies etc.
"Just watching movies" is a high-demand task. I can run up temps on demand on just about any Mac by firing up a movie or video-conferencing. Your GPU and CPU are on the same chip and both have to work hard to decode and display video content,
I have serious concerns with your storage:
Performance:
System Load: 398.85 (1 min ago) 305.22 (5 min ago) 151.44 (15 min ago)
Nominal I/O usage: 46.73 MB/s
File system: 44.04 seconds
Write speed: 336 MB/s
Read speed: 1146 MB/s
I do not have drive performance data for many Macbook Air drives, but I do know that a Apple SSD-only system like yours should have Write and Read speeds that are nearly the same. Yours differ by a factor of 3.5x.
⚠️ First, faced with a potential storage problem, install a backup drive running Time Machine TODAY! Do NOTHING until you have a reliable backup.
Once your drive is backed up, remove the interferences that my trusted colleague rkaufmann87 has identified. I also see WireGuard which I believe is another unneeded "Security" app.
I see a Norton extension in Safari that could be causing your WebKit diagnostic flag for high CPU ise. The last Norton product the did not make life difficult for Macs was released about 1999.
Do you have a stalled update? This:
Top Processes Snapshot by CPU:
Process (count) CPU (Source - Location)
com.apple.MobileSoftwareUpdate.UpdateBrainService 75.10 % (Not signed - /private/var/db/com.apple.xpc.roleaccountd.staging/exec/16777223.55425435.xpc/Contents/MacOS)
That's using a huge amount of a very limited processor. You've not restarted in eight days. Please restart the computer and see if that flag goes away.
Now to those wonky SSD speeds. If if removing all the fearware and restarting do NOT change those drive speed scores, try a Safe Mode Boot:
Start up your Mac in safe mode - Apple Support
When you get the SAFE Mode desktop, STOP and go get a cup of your fav beverage or walk the dog. Let the computer "soak" in Safe Mode for about 30 minutes. Then do a normal restart and another EtreCheck run. Are the new Drive Performance values at leas close to each other?
This Apple article has good tips for controlling internal temps:
Keep your Mac laptop within acceptable operating temperatures - Apple Support
Most deal with placement and workstation issues.