Apparently I figured out that my previous solution doesn't work twice. I searched through another solution from
https://discussions.apple.com/thread/3383758?start=45&tstart=0.
There are quite a number of more complicated solutions to follow, including resetting windows nesch, LSP, blablabla. Perhaps will be clearer for computer experts out there.
However the simpler solution that I found is surprisingly here:
http://support.apple.com/kb/TS4123
I found out that my Speedbit Video Accelarator was 1 of the software has a conflict with Apple software.
I tried uninstalling it, and another Voila.
Apple Mobile Device Services (AMDS) stopped hogging up the CPU. I can now sync my iPod.
Maybe by uninstalling all other softwares that were indicated as a conflict by Apple, this can solve the problem.
Let's see if this works for everyone else?
Cheers,
MT