SOLUTION THAT WORKED FOR ME:
I was suffering the same 5-10 wake that was mentioned in this thread. This is the solution that worked for me. My wake times are now less than a second or two.
Problem: Launch agents for Flash & Apple Remote were causing the delay.
Solution: Disable those launch agents.
WARNING - Do not disable launch agents if you do not know what they are responsible for.
I use the free tool Lingon 1.2 to edit my launch agents. There is a newer version of Lingon in the appstore for $2.99 as of this writing. I am not associated with the developer.
(1) After launching, I clicked the "User Daemons" tab.
(2) I disabled remote sync agent
(3) I disabeld adobe flash update agent
(4) Log out & Log back in.
I hope that this solution helps someone else.