This page has them equal in some tasks with either the Kingston or Crucial best in other tasks. I don't know what they use to benchmark, but it looks as if one is no better than the other overall.
That said - I'm prejudiced as I have the Crucial m4 - Bimmer has both. Looks as though my Xbench scores are better but, again, I'm not sure what the anandtech site is using for the benchmarks (something either that's not available to we mere mortals or something running on Windows, perhaps?).
I don't think that the Kingston was even available when I bought the Crucial - and I bought the Crucial based upon reviews from Mac users, on both Amazon and the Crucial users forum. The Samsung 830 is supposed to be the fastest drive around these days, I think, so you may want to look at reviews from Mac users on it.
Good luck,
Clinton