ollyjmatt, I am really trying this!
~ I plug in my 5S, open iTunes and select my phone/device.
~Then I go to Podcasts in the UPPER menu on the left under Settings.
~Then, I selected to Sync/Automatically include: 1 most recent unplayed episode of selected podcasts (I only selected one, to keep things simple.)
~Then, I sync/apply to my phone.
~After that, I go to Podcasts under "On My Device" on the lower left side of iTunes window, and there is the single podcast episode that I added to phone.
~So, I select and right click on that episode, and drop down menu pops open.
~Selected Get Info.
~Pop up window has 6 selections along the top, so I click on "options".
~First item is "media kind" and a selection drop down that says "Podcast" and has up/down arrows.
But, it is all greyed out, and I can not click on it.