quote: "FWIW, I have never installed any antivirus, I have yaraservice (though, as is clear from my previous post, I never even knew what it was until this thread), and it is not hogging my cpu."
You're lucky, with YaraScanServices a considerable amount of people on the Net are reporting 120 to 200% of CPU usage. Most of them who are complaining about YaraScanServices have installed Mojave beta.
Update: I have set Sophos to the most complex scan preferences and I'm presently scanning. All what I see from Sophos in my Activity Monitor exceeds rarely the 0.2% of CPU and 20MB of RAM. NO YaraScanServices (of course, I'd say) (so it is obviously, indeed, not linked to this antivirus).