Facebook messenger video chat and auto rotate

Whenever I am on a video call on my iPhone 8 on facebook messenger and I change the orientation of the screen, my video glitches out and constantly flips for a few seconds. Even the person I am talking to can see this happening on their screen. It is just down right annoying, it does fix itself after a few seconds. Even my old iPhone 6s did this a few times, but my iPhone 8 does it almost every time I change the orientation. I use auto-rotate because I move around a lot from walking, to sitting at my desk. Not sure if this problem is on facetime too, the person I talk to doesn't have an iPhone.