You have VirtualBox 6.1.16 loaded. That is OLD. current version is 7.0.8, or 6.1.44 is staying on the old version 6 track that EXPIRES at the end of this year.
In my opinion, you do not have enough RAM in your machine to run ANYTHING else while VirtualBox is open. if not actively using it, you should consider removing it.
If short of RAM, having add-ons like aerial companion does not make sense.
ditto Pock
ditto Hand Mirror
ditto Macs fan control
ditto usage helper
ditto hidden bar
ditto rectangle-launcher -- consider using Misson Control and 'Spaces'
ditto speedtest helper, use Terminal command networkquality
ditto launchAltLogin
BettertouchTool ends up showing in the top 6 in both CPU and RAM memory.
you are still running something CPU top six in Terminal under bash, while macOS generally has moved on to zsh.
You are using a lot of network resource running speech recognition. changing settings to keep that local might improve overall performance.
better TouchTool has TWO processes is in the top 6 of Energy usage
it also shows a recent crash
This is damaged:
Clean up:
~/Library/LaunchAgents/com.glouel.AerialUpdaterAgent.plist
/Applications/Aerial Companion.app
Executable not found