How does the Apple Watch calculate Heart Rate recovery?
Whenever I log a workout (definitely on ErgData for the rowing machine, but I believe it’s happening on the main workout app as well), the post workout HR seems to count the last minute of my workout as the first minute of recovery. So on my last workout, I pushed the last minute, bringing my HR up from 178 to 186, then stopped the workout and logged it. On the post-workout hr recover (on the Apple Watch heart app), it shows +8 HR for the first minute (178 to 186), then it drops about 40 after two minutes (my actual first minute after I logged the workout). Anyone know what’s up with this? I can tell it’s definitely logging the last minute of exercise because on the graph, the HR is climbing consistently up until the 1 minute mark, and then suddenly dropping by ~40 for the next minute.
[Re-Titled by Moderator]
Apple Watch SE, watchOS 11
