Exported files pixelate
Movie 10 Export pixelates randomly for 1-2 seconds at a time
When I export files in 540p and then play the files, it randomly pixelates on the screen for about a second every minute or two. Screenshots attached - the first two are the issue, the third is what it looks like the rest of the time. It looks like the same effect as when you fast forward a VCR.
How do I fix/prevent this? It's really annoying and people are starting to complain.
The files are usually 7-10 minutes exported, and I import from a 90 minute show on a Canon HG20. The files look fine in preview, so it's not a camera issue or import issue.
I have the latest iMovie 10 and use a 2017 Macbook Pro, but have also tried doing it on my older iMac 2009, same issues on both. Using Sierra OS on both as I've heard bad things about High Sierra.
iMovie (iOS), macOS Sierra (10.12.6)