Yes, I'm sure my battery doesn't go above 80%. When I first got it, it was at 100% for the first week. Then it showed a notice that it is rarely (as in never) used on battery and Optimized Battery Charging was being implemented. Now, my battery remains at 80% and that's as its designed to be and what is best for the health of the battery long term.
You are not correct that you can't let the device go to sleep. My device sleeps when not in use. Yet Optimized Battery Charging accounts for this and keeps the battery at the 80% charge level.
The page you reference about charging to 100% when you need it is for those people who use their laptop on battery and charge. Like an iPhone. When you use your iPhone out on the real world during the day, then plug it in to charge at night, it learns when you get up in the morning and take it off the charger. It will charge it to 100% as you would need a full charge to get through the day.
If you don't use your laptop on battery, there is no reason for the battery to charge to 100% and indeed mine does not charge to 100%.